Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community:  https://www.progressyourhormones.com/ Menopausal women everywhere are asking the same question: “What’s the RIGHT starting dose for testosterone?” In this episode, hormone experts break down why testosterone dosing is NOT one-size-fits-all, and why starting too high could trigger acne, hair loss, anxiety, or even irreversible side effects. You’ll learn: The safest starting testosterone dose for menopausal women Why some women tolerate higher levels better than others The hidden connection between testosterone, DHT, acne, and hair shedding Why libido problems are more complicated than most people think The truth about pellets vs testosterone cream The

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community:  https://www.progressyourhormones.com/   Are you taking the right HRT dose… or just the common one? In this episode, we break down a growing problem in hormone therapy: Younger women are overdosing Menopausal women are being underdosed And the real issue? Most practitioners treat different hormone types like they’re the same when they’re not. You’ll discover: Why estradiol patches vs creams are NOT equal The hidden mistake when switching HRT types Why “low dose” might actually be hurting you How absorption changes everything Why lab numbers alone don’t tell the full story

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community:  https://www.progressyourhormones.com/ Think menopause ends when symptoms fade? Think again. In this episode, we break down “deep menopause,” a phase rarely discussed but critical for long-term health. While hot flashes and mood swings may disappear, deeper issues like bone loss, muscle decline, insulin resistance, and cardiovascular risk can quietly accelerate. Discover: Why feeling “fine” can be misleading The hidden risks after age 60 How hormone therapy should be approached differently The real reason muscle loss speeds up aging What most doctors overlook about long-term menopause care This is where prevention becomes reversal, and

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community:  https://www.progressyourhormones.com/ Is it normal to feel worse years after menopause, even when your labs look fine? In this episode, doctors break down the hidden phase called middle menopause—the stage no one explains, where symptoms shift from hot flashes to something more confusing and frustrating. You’ll learn why: Your cholesterol suddenly increases (without changing your diet) You feel more tired, inflamed, or even pre-diabetic Weight gain seems uncontrollable Intimacy becomes painful Your body no longer feels like your own This isn’t just “aging.” It’s a hormonal recalibration phase that most doctors overlook. Discover

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community:  https://www.progressyourhormones.com/ Are you experiencing symptoms of menopause, but not quite there yet? There’s a confusing phase most women go through that isn’t clearly defined: the transition between late perimenopause and full menopause. This stage is often misunderstood, misdiagnosed, or completely overlooked. What you’ll learn: The REAL difference between perimenopause, “in-between,” and entering menopause Why your estrogen levels suddenly feel like they’ve “left the building” The surprising symptoms no one warns you about (brain fog, night sweats, mood shifts) How your body tries to rebalance itself and why it feels chaotic What your

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community:  https://www.progressyourhormones.com/ You’ve been told your labs are “normal”… but you still feel exhausted, moody, gaining weight, and not like yourself. So what’s really going on? In this episode, we break down one of the biggest misconceptions in women’s health: why “normal” lab results don’t always mean optimal health, especially during perimenopause and menopause. Discover why symptoms like brain fog, poor sleep, weight gain, and mood swings are often ignored… and how traditional lab testing can miss the full picture. We also reveal how tracking patterns over time and combining symptoms with deeper

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community:  https://www.progressyourhormones.com/ Most women think it’s either perimenopause or menopause… but what if it’s neither? There’s a hidden phase no one talks about: the “In-Between” stage, where your hormones don’t make sense, your symptoms contradict each other, and even doctors get it wrong. In this episode, two hormone experts break down: ● Why your symptoms feel all over the place ● The dangerous mistake of treating you like you’re “fully menopausal” ● Why your lab results might lie to you ● The real reason you feel worse… even when you’re “doing everything right”

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community:  https://www.progressyourhormones.com/ Our podcast was created to provide answers regarding hormone replacement therapy and its symptoms, recognizing the challenges in finding reliable information. We aim to offer context and address medical questions, with an AI app designed to assist in patient care. This approach ensures you get the support you need for your hormones. What you’ll learn: How to track hormones during perimenopause naturally best AI app for menopause symptom tracking How to personalize hormone therapy using AI tools ways to manage menopause symptoms with technology How hormone tracking apps improve women’s health

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community:  https://www.progressyourhormones.com/ Can you take Progesterone if you have an IUD? This is one of the most common questions for women navigating hormone therapy, birth control, and symptom relief, especially during perimenopause or menopause. In this video, the interaction between progesterone and different types of IUDs is broken down in a clear, visual, and easy-to-understand way. Learn how hormonal IUDs (like those releasing progestin) differ from non-hormonal options, and whether adding progesterone therapy is necessary, beneficial, or potentially redundant. This guide explores how progesterone works in the body, its role in balancing estrogen,

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community:  https://www.progressyourhormones.com/ Experiencing hot flashes during your menstrual cycle can be alarming, but it’s more common than you think. This video breaks down the hormonal fluctuations that trigger sudden heat, sweating, and discomfort during menstruation. Understand how estrogen dips can impact temperature regulation and why hot flashes during period phases may signal early perimenopause. Practical solutions and symptom management strategies are also covered. What you’ll learn: Understanding the early physical changes. Learning how decreasing estrogen and progesterone affects the body. Identifying shifts from the typical 28-day cycle to 21 or 45 days. Differentiating