I'm Aleks, a breathwork facilitator, nervous system expert, and the founder of Detox House. Detox House is a portal for nervous system regulation that offers guided nervous system rewiring tools so that you can finally live free of your old, and unnecessary, survival patterns.

This episodes explores the intersection between spirituality and nervous system healing.

Resources mentioned in the episode:

The State Shift Nervous System Rewiring Program (We Start April 23rd)

FREE 14 Day Nervous System Challenge.

Topics covered:

• Nervous system healing, specificaly trust and safety in your experience

• Childhood experiences that shaped a deeper curiosity about the unseen and unexplained world

• What "spirituality" really means

• Why common definitions of spirituality may be too narrow

• How a surprising relationship challenged old beliefs about spirituality

• My personal definition of spirituality

• Why spiritual connection does not have to be separate from ordinary daily life

• A reflection on being human: feeling deeply, forgetting, remembering, and returning to love

• The practices that help bring someone back to themselves