On this episode, we explore how and why stress affects you, how to manage it, and unpack the concept of ‘good stress’.

CONTENT WARNING: Some Strong Language. Listen at your own discretion.

Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)

Twitter @unpackthisbrain | Instagram @unpackthisbrain| #unpackthisbrain

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Music: "Spirals” by Tanda | dantanda.com/music