Today, I talk about Christine Miserandino's Spoon Theory. Whether you're living with an invisible illness, going through recovery, and/or healing, The Spoon Theory can help you understand how important it is to make sure you have enough energy to get through your day. I share what the The Spoon Theory is and ideas on how to replenish your spoons. If you have any questions or want to learn more about recovery and healing, please visit my website.