Shownotes:

[2:20] Why people are averse to touch?

[4:08] Retraining the brain to receive touch

[5:09] How do we define an event as traumatic?

[7:50] Can touch help with trauma?

[10:53] Mindful touch at home

[12:11] Therapeutic touch

[13:04] Somatic experiencing

[14:15] How can you gradually allow more safe touch?

[15:25] Find trauma-informed practitioners



Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!

Find a Yomassage class near you: https://yomassage.com/pages/find-a-class

Learn about our trainings: https://yomassage.com/pages/training-info

Follow us:

Instagram: www.instagram.com/yomassage

Facebook: www.facebook.com/yomassage.co

Twitter: www.twitter.com/yomassage

Here are links to the resources we sited in this episode:

Yomassage Trauma-Informed Bodywork Manual

@yomassage
@yomassagesellwood