In this episode we dive into my perspective of having unresolved traumas and stressors and can it affect our physical health? Follow me on socials on www.instagram.com/evolvewithomaima1 and TT and YT with the same name. Don’t forget to share, tag me on socials and leave a review. ThankYOU for being here !

Can trauma and stress affect our physical health?

“Know and Move” is a the self-help podcast you need to help you navigate life’s challenges with love and encouragement. 
Think of it as having an older sister by your side, offering practical advice and heartfelt support. Each episode will help you overcome self-doubt, gain clarity, and take confident steps toward the life you deserve. Together, we’ll nurture your growth, embrace change, and empower you to move forward, one step at a time.
Every step counts, this is your time to shine!

Education

Self-Improvement

“Know and Move” is a the self-help podcast you need to help you navigate life’s challenges with love and encouragement. Think of it as having an older sister by your side, offering practical advice and heartfelt support. Each episode will help you overcome self-doubt, gain clarity, and take confident steps toward the life you deserve. Together, we’ll nurture your growth, embrace change, and empower you to move forward, one step at a time. Every step counts, this is your time to shine!

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Can trauma and stress affect our physical health?

Can trauma and stress affect our physical health?