Since Ilan has returned from his holiday in Israel a month ago he has been creating a new morning routine which means he is getting up 2 hours earlier each day. He started because everyone around him kept talking about how they were doing it and it was amazing. He talks about what he had to give up and what he gained in the process. In this episode:

• What are some of the stories you are holding onto which are holding you back
• What happens when you are "woken up" rather than choosing to wake up
• Why it can take up to 21 Days for a new habit to form, and what are the signs your body is trying to adjust?
• Is your fight against structure cheating you of real freedom?
• And so much more!