Performance Enhancing Podcast

The FINAL EPISODE of the Performance Enhancing Podcast!

Wow! what a journey it's been. Don't fret, we're not going for long because at the end of November we'll be launching our new and much-improved podcast...The Have It ALL podcast. All the insights and life changing Gems you like, just elevated.

We've learned a lot during the last nearly 300 episodes and we're looking to upgrade everything. 

In this final chapter, we're taking a deep dive into procrastination. Why do you procrastinate and how to stop it FOREVER!

Enjoy

The FINAL EPISODE of the Performance Enhancing Podcast!

Wow! what a journey it's been. Don't fret, we're not going for long because at the end of November we'll be launching our new and much-improved podcast...The Have It ALL podcast. All the insights and life changing Gems you like, just elevated.

We've learned a lot during the last nearly 300 episodes and we're looking to upgrade everything. 

In this final chapter, we're taking a deep dive into procrastination. Why do you procrastinate and how to stop it FOREVER!

Enjoy

Ilan continues his interview with Dr. Michael J. Breus who has just released a book called "The Power of When" In this second part of the interview the discussion looks very much at how to hack your sleep. In this episode:

• How to deal with and tackle jet lag
• How to reduce caffeine in your body
• How to take melatonin correctly and what to look out for
• How you can prepare for travel and seasonal changes to minimise the impact on you
• And so much more!

Dr. Michael J. Breus aka "The Sleep Doctor" has recently released a book called "The Power Of When" and in this interview explains to Ilan how he discovered that people fall into 4 chronotypes which determine your natural sleep patterns and which influence when you should be doing everything in your day, from eating, sleeping and exercising to having sex, talking to your children or being creative! In this episode:

• How the circadian rhythm drives you
• How you can alter and shift your circadian rhythm
• What are the best times for you to do different activities
• How many hours of sleep do you really need?
• And so much more!

Guy and Sean Peckenham continue their conversation about how Sean has turned his life around in just 12 months! Going from Bar Tending in San Diego to building an amazing company in New York! They share how Guy and the Performance Enhancing Podcast has helped him do it. In this episode:

• What is synchronicity and how to create it in your life
• The importance of honoring your source
• Why you need to take ownership of your life
• Why you need to stop hiding and allow you to be you!
• And so, so much more!

Anything truly is possible! You just need to believe it! And when you do you can create anything. Guy discusses the journey with Sean Peckenham who has created the Life of His Dreams in a little over a year. In this episode:

• How important it is to do the little things consistently
• The importance of changing your environment
• How to lean into or run toward your Fears
• How to ask the right questions when the shit hits the fan
• And so much more!

What are the things that you have been telling yourself for years? The rules that you created to play this game with, and are they serving you. If you feel at all frustrated in any area of life then you need to look at upgrading and changing those conversations. This episode ties together the points and tools raised in the last two PEP's and outlines exactly how you can change the way you operate at a core level. In this episode:

• How to recognise the conversations that are holding you back
• Why you are responsible for your operating system
• Why you need to physically chose the new programming
• How this process can help you perform better in any area of life
• And so much more!

Don't forget to reserve your ticket to the You Will Have It All LIVE Event at http://youwillhaveitall.com/live 

Get up to 50% off your ticket price back if you save your seat before October 15, 2016! See website for more details.

In the last Podcast, Ilan introduced the concept of upgrading the software in your brain so that you are not running outdated operating systems that may be decades out of touch with your life today. This episode delves into that on a much deeper level giving you some tools and exercises that you can use to implement these changes immediately. In this episode:

• How to identify the "Brules" that are running your life.
• Why you need to distinguish between "Reality" and the "Stories" you have sold yourself or have been sold to you
• The Power of asking "Why?"
• Why you need to upgrade the Age of the conversations you are having with yourself
• And so much more!

Don't forget to reserve your ticket to the You Will Have It All LIVE Event at http://youwillhaveitall.com/live 

Get up to 50% of your ticket price back if you save your seat before October 15, 2016! See website for more details.

Well we open up this show with some BIG news about the Performance Enhancing Podcast. We're incredibly excited about this.

The second part is a very powerful tool/exercise to allow you to reprogram your brain. 

I suggest you listen to this and immediately do the work, as it can magically change your life and the results you're achieving. 

Guy shared a tool in the last episode that will help you release yourself from the influence of your past. In today's episode, he shares the very personal story of how this tool has impacted his life and how it, together with a specific series of questions and processes can create a massive shift in the direction of your future. In this episode:

• How to release trauma from your life
• How you can create a whole new future
• The importance of distinguishing between complaining and sharing when you are trying to communicate
• Why your present is a reflection of your future, not your past
• And so much more!