Ilan continues his interview with Dr. Michael J. Breus who has just released a book called "The Power of When" In this second part of the interview the discussion looks very much at how to hack your sleep. In this episode:

• How to deal with and tackle jet lag
• How to reduce caffeine in your body
• How to take melatonin correctly and what to look out for
• How you can prepare for travel and seasonal changes to minimise the impact on you
• And so much more!