Welcome back, everybody! We have my friend and one of my new favorite people, Betsy Pake, on the podcast today.

Betsy Pake is a subconscious change expert, board-certified as a Trainer of Neuro-Linguistic Programming (NLP) and Hypnotherapy, best selling author, speaker, and host of the popular podcast, The Art of Living Big.

Betsy and I discuss:

-NLP and the impact it has had on our lives;

-the belief patterns that are deeply rooted, but incredibly changeable using hypnosis and NLP;

-Betsy's success in using NLP with top level athletes, and in her weight lifting career;

-our morning practices and the tips we have discovered over the years;

-Betsy's amazing story of one of her Spirit Guides leading her to her current success;

-big dream: getting NLP into schools to resolve the trauma that children experience.

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Betsy's website Betsy's Alchemy Institute Instagram: @betsypake