Can AI really replace a therapist or coach?

On the surface, it feels supportive. AI listens, flatters, and gives advice based on what you type in.

But that’s also the problem.

AI can only see what you tell it. It can’t dig deeper, challenge your blind spots, or hold you accountable the way a human coach or therapist can.

Using AI may feel comforting in the moment, but it won’t give you the transformation that comes from real human connection, lived experiences, and the hard questions that spark growth.

In this episode, I share why human guidance is irreplaceable and why relying on AI for mental health support can even be dangerous.

Dr Friedemann's Takeaways:

• Perspective and Limitations of AI in Therapy (00:00)
• Challenges of AI in Therapeutic Contexts (01:18)
• Human Interaction vs. AI in Therapy (01:39)
• Examples of Human Therapeutic Approaches (02:18)
• Potential Dangers of AI in Mental Health (04:10)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

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