Race season has well and truly arrived. Amongst the medals, finish line photos and race reflections, will be a few sore bodies.

But do we have the ability to reduce the level of muscle soreness we experience after an event?

Can we do things that'll allow us to recover quicker and get back into training sooner?

In todays episode Kriss discuss's factors detemining how you recover from a race or event, resume normal training and be ready for the next.

(00:00) Introduction to The Strength for Endurance Podcast (00:41) Understanding Recovery Post-Major Event (01:24) Factors Influencing Recovery: Race Intensity and Duration (03:04) The Importance of Training Experience (04:24) Strength and Conditioning: Key to Quick Recovery (06:10) Effective Periodization Strategies (07:57) Nutrition and Hydration for Optimal Recovery (10:24) The Role of Sleep and Rest (12:22) Mindset and Motivation Post-Event (14:44) Conclusion and Final Thoughts

Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here

Podcast post-production by Seamless Multimedia