Get to know your hosts in this introductory episode of Can We Just Talk About This? Listen as Corey and Mandy share their stories. Learn what to expect from this conversation-format podcast. But most of all, know you’re not alone in perimenopause, and there’s a circle of girlfriends waiting for you on the pod! 1 Establishing a Rhythm: Corey and Mandy set the stage for their podcast, highlighting their intention to engage in weekly conversations for their dedicated listeners. 2 Navigating Life’s Complexities: Mandy delves into her personal journey, discussing her experiences at Hardin Simmons University, The Citadel, The University of Kansas, and her evolving passion for science, women’s health, and the nuances of perimenopause as the Director of the Human Performance Lab at University of Mary Hardin-Baylor. 3 The Unpredictability of Life: Corey shares reflections on life’s unpredictable twists, reinforcing that our paths are often winding, especially when navigating health, fitness, and perimenopause. 4 Digital-age Connections: The conversation takes a light-hearted turn as Mandy shares a story about forming a connection online during her academic years. 5 Personal Tales and Bonds: Corey dives into her birth stories (some sensitive topics here) and beyond, offering listeners a glimpse into her professional and personal life, and her perimenopause.