<p>In today's episode, Coach Hayley shares tips to prevent and ease muscle soreness after a hard workout. Know the myths about muscle soreness and what actually works best to reduce this discomfort.</p>

In today's episode, Coach Hayley shares tips to prevent and ease muscle soreness after a hard workout. Know the myths about muscle soreness and what actually works best to reduce this discomfort.

Can we reduce muscle soreness after a hard workout

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Can we reduce muscle soreness after a hard workout

Can we reduce muscle soreness after a hard workout