Hey besties!

With summer coming up we thought now was the perfect time to talk about body image and give our best tips to fostering a better relationship with your incredible body! 

Lilli's recommendations at the beginning: 
- Heart Strong by Ellidy Pullin
- Stutz on Netflix 

We hope you enjoy this episode and as always, if you have any feedback or questions please reach out to us on our socials - we'd love to hear from you! 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

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