The Best Bits

By Lilli

Welcome to The Best Bits - a podcast by Hypnotherapist and Meditation and Mindfulness Coach, Lilli Hay. After overcoming an eating disorder as a teenager, through Hypnotherapy, Lilli now helps

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FAQs about The Best Bits:

How many episodes does The Best Bits have?

The podcast currently has 135 episodes available.

The Best Bits episodes:

July 24, 2024 Relationship advice you didn't know you needed
Hiiii!
In this ep I give you 4 bits of relationship advice that I heard from a relationship therapist that blew my mind!!

Lil x

p.s this is the episode I recommended listening to! https://podcasts.apple.com/us/podcast/781-connor-beaton-what-is-your-attachment-style-how-to-fix-it/id1347973549?i=1000655013216
Hosted on Acast. See acast.com/privacy for more information.
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26min
July 17, 2024 Perfectionism is holding you back...
Soo many clients are coming to me because they feel that their perfectionism and fear of failure is massively holding them back. In this episode I talk all about this topic and how I think you can overcome it!

Lil x
Hosted on Acast. See acast.com/privacy for more information.
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27min
July 10, 2024 The illusion of control - eeekk
What we want most as human beings is to feel in control, safe and secure. But it is the biggest illusion ever that we can ever really be in control. In todays episode, I talk about how you can overcome this!

Lil x
Hosted on Acast. See acast.com/privacy for more information.
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21min
July 04, 2024 How to do SELF hypnosis!
Hiiya!!

In todays ep I'm going to teach you how to do SELF hypnosis for when you're wanting to bring some goodness into your lives!

PSA pls don't do this while operating heavy machinery, etc!!

Lil x
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20min
July 01, 2024 CHEEKY REMINDER: most important part of my day...
CHEEKY REMINDER: most important part of my day...
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4min
June 26, 2024 How to not completely burn out as a therapist/practitioner
Helloooo I'm bacccck!

What a bloody great 2 week break and I'm feeling so excited to be back!
Today we're talking about BURNOUT - ugh! And specifically, how to avoid/prevent it when you work with clients.

Lotsa love,

Lil x
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34min
June 24, 2024 CHEEKY REMINDER: Taking a damn break!
CHEEKY REMINDER: Taking a damn break!

Lil x
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4min
June 06, 2024 'Therapising' yourself! My best tool for behaviour change.
Hiya!!

Here is one of my best tools for how to change behaviours youre wanting to change! Remember, it's always best to share with others when you are doing this tool so you can lean on them for any support you need - im also here if you need support!

Lil x
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27min
May 30, 2024 How to get the BEST results from your clients
Are you a practitioner? Counsellor? Therapist? Dietitian? Or a client who is wanting to get better results? Here are the ways that I believe we can get the BEST results for our clients in a timely, long lasting, effective way.

If you are wanting to join my Conversational Hypnosis Training on the 15th and 16th of June, please book in a free discovery call here https://hypnosisbylilliau.as.me/discoverycall

I would love to see you there!

Lil x
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30min
May 27, 2024 CHEEKY REMINDER: for your relationship...
CHEEKY REMINDER: for your relationship...
Hosted on Acast. See acast.com/privacy for more information.
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6min

FAQs about The Best Bits:

How many episodes does The Best Bits have?

The podcast currently has 135 episodes available.