This episode we’re talking about the signs of mental health decline. Specifically I talk about 3 things you need to do NOW if you find yourself struggling with your mental health.

Can we talk about mental health?

Hi! I’m Alisha. PHD Candidate, future therapist, entrepreneur, and self care advocate committed to bringing my best. This podcast is dedicated to those who have hit bumps in the road on their way to becoming. Also, those who want to thrive past the conditions and circumstances that life has dealt to reach greater heights and cultivate more joy. Follow along if you’re ready to Rise & Thrive!

Education

Self-Improvement

Hi! I’m Alisha. PHD Candidate, future therapist, entrepreneur, and self care advocate committed to bringing my best. This podcast is dedicated to those who have hit bumps in the road on their way to becoming. Also, those who want to thrive past the conditions and circumstances that life has dealt to reach greater heights and cultivate more joy. Follow along if you’re ready to Rise &amp; Thrive!

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Can we talk about mental health?

Can we talk about mental health?