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Hi! I’m Alisha. PHD Candidate, future therapist, entrepreneur, and self care advocate committed to bringing my best. This podcast is dedicated to those who have hit bumps in the road on their way to b... more
FAQs about Rise & Thrive:How many episodes does Rise & Thrive have?The podcast currently has 12 episodes available.
August 09, 2022We’re back + Why you need to focus on YOUThank you so much for listening while I was away. In this casual episode I just can’t to say thanks and also share what I’ve been up too. Grab a pen and paper there’s definitely gems....more19minPlay
January 04, 2022More of this in 2022Speaking on my hopes for you in 2022 regarding acceptance, self love, and being different. In this episode I agree bullying and rape. If these are triggers for you please get listening to this episode thank you for listening...more9minPlay
January 03, 2022Real talk: Black women are not a monolith.Listen to why I started the podcast & what I hope to accomplish by putting my perspective out there ⚡️ with a few little rants about the black girl experience .. enjoy & continue to rise and thrive....more8minPlay
November 30, 2021Real Talk: What your friends & family won’t tell you about your depressionA little informal. Let’s chat ☕️...more9minPlay
November 27, 2021Can we talk about mental health?This episode we’re talking about the signs of mental health decline. Specifically I talk about 3 things you need to do NOW if you find yourself struggling with your mental health....more13minPlay
March 04, 2021Venting about Adult ADHD #realtalkI have tried to record this podcast for over a year. A gifted child,I received my mental health diagnosis later in life at a point where the damaged has been done. Job loss after job loss. Failed relationship after failed relationship. Here if I give my raw take of what it felt like. This is real talk, no filter. There is profanity. I do apologize. But if you can relate I hope this brings you some peace in knowing that you’re not alone and there is help available. You don’t have to suffer and let your life become chaotic because of your mind. Follow me and let’s rise and thrive despite our mental health....more16minPlay
April 29, 2020Moment of Silence for Covid19Moment of silence in honor of the victims of CoVid19 and the loved ones they leave behind....more1minPlay
FAQs about Rise & Thrive:How many episodes does Rise & Thrive have?The podcast currently has 12 episodes available.