Rise & Thrive

Society as we knew it when you

Thank you so much for listening while I was away. In this casual episode I just can’t to say thanks and also share what I’ve been up too. Grab a pen and paper there’s definitely gems.

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Speaking on my hopes for you in 2022 regarding acceptance, self love, and being different. In this episode I agree bullying and rape. If these are triggers for you please get listening to this episode thank you for listening

Listen to why I started the podcast & what I hope to accomplish by putting my perspective out there ⚡️ with a few little rants about the black girl experience .. enjoy & continue to rise and thrive.

A little informal. Let’s chat ☕️

This episode we’re talking about the signs of mental health decline. Specifically I talk about 3 things you need to do NOW if you find yourself struggling with your mental health.

I have tried to record this podcast for over a year. A gifted child,I received my mental health diagnosis later in life at a point where the damaged has been done. Job loss after job loss. Failed relationship after failed relationship. Here if I give my raw take of what it felt like. This is real talk, no filter. There is profanity. I do apologize. But if you can relate I hope this brings you some peace in knowing that you’re not alone and there is help available. You don’t have to suffer and let your life become chaotic because of your mind. Follow me and let’s rise and thrive despite our mental health.

Moment of silence in honor of the victims of CoVid19 and the loved ones they leave behind.