In today's episode we're exploring the powerful link between eating fish and maintaining your mind during brain aging.

We break down a major systematic review showing that just one to two servings of fish weekly can significantly preserve cognitive functions like processing speed and memory.

Learn how nutrients like Omega-3s, Vitamin D, and B vitamins support neuronal structure and vascular health to ward off decline.

We’ll discuss why adding seafood to your diet is a simple, effective strategy for long-term brain health and dementia prevention.

References:

• https://link.springer.com/article/10.1007/s11357-026-02188-w
• https://doi.org/10.1007/s11357-026-02188-w

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This episode includes AI-generated content.