In today's episode we're exploring the surprising truth about Antioxidants and Aging.

For years, these supplements were hailed as miracles, then dismissed as useless or even harmful. We’ll reveal why your age determines if they help or hurt.

While young people might blunt their exercise gains with supplements, those over 45 face a "tipping point" where oxidative stress becomes a wildfire.

We discuss a major new study showing how specific precursors like GlyNAC can restore balance, boosting muscle strength and physical function when combined with exercise.

References:

• https://pmc.ncbi.nlm.nih.gov/articles/PMC12491480/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC9879756/

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In today's episode we're looking at a major shift in medical advice: the peanut allergies U-turn. Between 1997 and 2016, peanut allergy rates exploded by 400%.

We delve into the Dual Exposure Hypothesis, explaining why skin exposure can trigger allergies while early eating builds tolerance.

We also discuss the LEAP study, which proved that early peanut introduction reduces allergy risk by 86%.

By 2021, official guidelines completely reversed, now recommending peanut introduction for all babies between 4 and 6 months old to help end this epidemic.

References:

1. https://www.nejm.org/doi/full/10.1056/NEJMoa1414850
2. https://publications.aap.org/pediatrics/article/156/5/e2024070516/204636/Guidelines-for-Early-Food-Introduction-and

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In today's episode we're diving into the controversial science of orally ingested chlorine dioxide.

Contrary to mainstream labels like "bleach," we explore medical data showing it is chemically distinct from sodium hypochlorite.

We compare standard treatment protocols for MMS and CDS against safety limits set by the EPA and WHO.

From the successful widespread use in Bolivia to its surprising toxicity profile - lower than caffeine - we examine why regulatory agencies may be misrepresenting this compound. 

Join us as we unpack pharmacokinetics, dosing rules, and its targeted impact on pathogens versus the human microbiome.

References:

• https://pierrekorymedicalmusings.com/p/the-safety-of-orally-ingested-chlorine
• https://theuniversalantidote.com/

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In today's episode we're exploring the incredible science-backed sage tea benefits that go far beyond the kitchen.

From sharpening your memory and focus to dramatically reducing menopausal hot flashes and excessive sweating, this ancient herb is a physiological powerhouse.

We dive into how sage acts like a natural metabolic regulator and protects your brain cells. However, preparation and variety are key - we’ll explain the "covered steep" method to keep medicinal oils in your cup and why you must cycle your intake to avoid thujone toxicity.

Tune in to learn how to use sage safely.

References:

1. Frontiers in Pharmacology: Antioxidant Capacity and Polyphenolic Composition of Salvia officinalis
2. Advances in Therapy: First time proof of sage’s tolerability and efficacy in menopausal women
3. Sage Tea Benefits: Brain Health, Menopause Relief, and Safety Guide

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Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health.

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🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. 

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In today's episode we're cutting through the noise of trendy "biohacking" and expensive full-body scans to find out which cancer tests actually save lives.

Dr. Brad Stanfield explains why more information isn’t always better, citing cautionary tales from South Korea and the UK where over-screening led to thousands of unnecessary surgeries without lowering death rates.

We’ll break down the latest evidence-based guidelines for breast, cervical, colorectal, and lung cancer, while discussing the nuances of prostate screenings and the controversial rise of full-body MRIs.

 Learn what is truly worth your time and health.

References:

[1] https://www.cancer.org/cancer/screening/american-cancer-society-guidelines-for-the-early-detection-of-cancer.html

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This episode includes AI-generated content.

In today's episode we're exploring a simple yet powerful way to burn fat naturally by adding just one to two cups of green tea to your daily routine.

We dive into how catechins like EGCG activate metabolic pathways such as AMPK to specifically target dangerous visceral fat surrounding your organs.

You’ll learn why Matcha is the most effective variety, the optimal water temperature for brewing (80-85°C), and the best times to drink it to maximize fat oxidation during exercise.

References:

[1] https://www.youtube.com/watch?v=Jm07Xz2V2pI

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🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. 

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This episode includes AI-generated content.

In today's episode we're uncovering why cardiorespiratory fitness is the best longevity predictor, often surpassing the benefits of a perfect diet or expensive supplements.

We explain how VO2​ max serves as a critical marker for heart and lung health, with high fitness levels linked to a 300% lower mortality risk.

You will discover actionable strategies, from Zone 2 training to high-intensity intervals, to maintain your physical independence and slow age-related decline. Join us as we explore how to keep your organs youthful and extend your healthy years.

References:

[1] https://www.youtube.com/watch?v=0hX0Iq96Wms

Support our cause:

Become a supporter for just 2€ per month. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health.

Link to support: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support

🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. 

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This episode includes AI-generated content.

In today's episode we're diving into science-backed strategies for active recovery from colds and bronchitis.

Instead of passively waiting to heal, we explore three critical pillars: reducing viral load, thinning mucus, and using mechanical relief.

You’ll learn why zinc lozenges are superior to pills, how NAC clears thick phlegm, and the power of saline rinses to drop viral shedding.

We also address common myths like "sweating out" a fever and highlight essential red flags for when to seek medical care.

Stop masking symptoms and start supporting your body’s natural defense mechanisms today.

References:

1. https://pmc.ncbi.nlm.nih.gov/articles/PMC8578211/,
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC11531296/,
3. https://www.nature.com/articles/s41598-018-37703-3,
4. https://www.bmj.com/content/356/bmj.i6583

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In today's episode we're exploring the biological roots of tension and the most effective Herbs That Relieve Stress.

We explain how your HPA axis regulates cortisol and why chronic activation leads to insomnia, weight gain, and brain fog.

You will discover the power of adaptogens for building long-term resilience and nervines for immediate, acute relief.

From Ashwagandha for the "tired and wired" to Rhodiola for deep burnout, we’ll help you identify your specific stress phenotype to choose the right botanical protocol to restore your body's natural balance.

References:

[1] https://foodnourish.com/7-proven-herbs-that-relieve-stress-restore-balance/

FOODNOURISH NEEDS YOUR HELP

Become a supporter for just 2€ per month. This removes any advertisements and helps us continue bringing more interesting topics and confronting the mainstream narrative on health.

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This episode includes AI-generated content.

In today's episode we're uncovering a major shift in women's health: the FDA's recent reversal on hormone replacement therapy.

For decades, millions of women were discouraged from this treatment due to fears sparked by a 2002 study.

However, new research shows that for women under 60, these treatments can actually protect heart health and bone strength.

We explore how the original study design skewed our understanding and why the FDA has finally removed strict warnings to allow for individual medical decisions.

References:

• https://pubmed.ncbi.nlm.nih.gov/2005736/
• https://jamanetwork.com/journals/jama/article-abstract/195112
• https://jamanetwork.com/journals/jama/fullarticle/2653735
• https://jamanetwork.com/journals/jama/fullarticle/2841321

FOODNURISH NEEDS YOUR HELP

Become a supporter for just 2€ per month. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health.

Link to support: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support

🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. 

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This episode includes AI-generated content.