Can what you eat slow aging? In this Nutrition Science Bites episode, Professor Clare Collins and Ilyse Jones discuss the relationship between nutrition and healthy aging. They explore what the research says about optimal dietary patterns associated with living a long life, the importance of social connections, and the impact of energy intake on nutrition and quality of life. They cover the benefits of plant-based foods and offer practical advice for cooking for one while addressing the challenges of loneliness.

No Money No Time: Eating well for one https://nomoneynotime.com.au/hacks-myths-faqs/eating-well-for-one

Try Ilyse's Mushroom Soup recipe: https://nomoneynotime.com.au/healthy-easy-recipes/easy-mushroom-soup

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

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Keywords: #nutrition, #healthyaging, #dietarypatterns, #socialconnections, #plantbasedfoods, #chronicdisease, #longevity, #cookingforone, #healthtips, #wellness, #NutritionScienceBites

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