In this episode of Nutrition Science Bites I talk with Dr Puja Agarwal about the relationship between nutrition, brain health and dementia. We discuss the MIND diet, which combines elements of both the Mediterranean and DASH diets. Our conversation covers the definition of dementia, its prevalence, risk factors, and the importance of modifiable factors such as diet. Dr. Agarwal shares insights from her research, highlighting how specific dietary patterns can reduce the risk of dementia and improve cognitive health. We concludes with practical advice on incorporating brain friendly foods into daily meals.

No Money No Time: What is the MIND diet? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-the-mind-diet

Puja's MIND friendly salad: https://nomoneynotime.com.au/healthy-easy-recipes/pujas-mind-friendly-salad

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: #nutrition, #dementia, #MINDdiet, #MediterraneanDiet, #DASHdiet, #Alzheimer's, #cognitivehealth, #dietarypatterns, #riskfactors, #brainhealth, #epidemiology, #healthyeating, #NutritionScienceBites

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In this conversation, Prof Clare Collins and Associate Professor Stephanie Partridge, The University Sydney discuss the topic of nutrition for young people. They cover the major nutrition issues and challenges young people face, including accessing healthy foods. The discussion covers socio-demographic factors that influence dietary patterns, the need for tailored nutrition messaging, and the role of families in supporting healthy eating habits. A/Prof Partridge emphasizes the importance of addressing nutritional deficiencies and the impact of diet on mental health and wellbeing, while also introducing a research study aimed at improving nutrition among young people.

Interested in joining the Health4Life Parents & Teens study?

Calling all parents and carers of teens aged 11-15! Researchers at The University of Sydney want to hear from you. Receive a $60 gift voucher as thank you for taking part in an online, parent-based program, called “Health4Life Parents & Teens”, that has been co-designed with parents experiencing socio-economic disadvantage. This program was developed to ensure that all families have access to valuable resources for better health.

For more information about the study, visit Parents & Teens website https://parentsandteens.org.au/

To see if you’re eligible, go to this link HERE: https://h4l.bio/USYD

Watch this short video to learn more https://h4l.bio/videoS

Questions? If you have any questions, you can contact: Dr Lily Davidson at email: [email protected]

No Money No Time: How to increase iron absorption in vegans & vegetarians? https://nomoneynotime.com.au/hacks-myths-faqs/how-to-increase-iron-absorption-in-vegans-and-vegetarians

No Money No Time: How do I increase my iron intake? https://nomoneynotime.com.au/hacks-myths-faqs/how-do-i-increase-my-iron-intake

No Money No Time: How can the foods you eat effect your sports performance? https://nomoneynotime.com.au/hacks-myths-faqs/how-can-the-foods-you-eat-effect-your-sports-performance

Butterfly Foundation: https://butterfly.org.au/

Keywords: #nutrition, #teenagers, #adolescents, #healthyeating, #dietarypatterns, #mentalhealth, #sociodemographicfactors, #foodaccess, #publichealth, #youthwellbeing, #NutritionScienceBites

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In this episode of Nutrition Science Bites, Prof Clare Collins interviews Allison Roberts, a Credentialed Diabetes Educator and Accredited Practising Dietitian, to discuss the critical topic of blood sugar monitoring. They cover the different types of diabetes, the steps involved in blood sugar monitoring and what the blood sugar readings mean. The conversation delves into various methods of blood sugar testing including finger prick and continuous glucose monitoring, the importance of timing of measurements, target blood sugar levels, and how food choices, stress, sleep, and exercise all influence blood sugar management. They discuss the importance of understanding individual responses to food and lifestyle changes, and the role of blood glucose monitoring in providing valuable insights for diabetes management and diabetes related health.

Try Allison's Mexican-style Stuffed Capsicums: https://nomoneynotime.com.au/healthy-easy-recipes/allisons-stuffed-capsicums

Diabetes Australia: https://www.diabetesaustralia.com.au/managing-diabetes/blood-glucose-monitoring/

National Diabetes Services Scheme(NDSS): https://www.ndss.com.au/

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Do you want a more Personalised Food, Nutrient Assessment Report? The cost includes an assessment of your nutrient (vitamin and mineral) intakes. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Are you in a position to make donation to support Our No Money No Time website? If yes, click this link https://donate.newcastle.edu.au/no-money-no-tim

Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected]

Keywords: #bloodsugar, #diabetes, #glucosemonitoring, #type1diabetes, #type2diabetes, #continuousglucosemonitoring, #diet, #exercise, #health, #nutrition, #NutritionScienceBites

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In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the relationship between nutrition and healthy aging, highlighting key findings from research studies. They explore optimal dietary patterns associated with living a long life, the importance of social connections, and the impact of energy intake on nutrition and quality of life. The conversation emphasizes the benefits of plant-based foods and offers practical advice for cooking for one while addressing the challenges of loneliness.

No Money No Time: Eating well for one https://nomoneynotime.com.au/hacks-myths-faqs/eating-well-for-one

Try Ilyse's Mushroom Soup recipe: https://nomoneynotime.com.au/healthy-easy-recipes/easy-mushroom-soup

Take 2 Healthy Eating Challenge: Sign up before 7th September! https://quiz.nomoneynotime.com.au/quiz/start?source=Take2 

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Do you want a more Personalised Food, Nutrient Assessment Report? The cost includes an assessment of your nutrient (vitamin and mineral) intakes. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Are you in a position to make donation to support Our No Money No Time website? If yes, click this link https://donate.newcastle.edu.au/no-money-no-tim

Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected]

Keywords: #nutrition, #healthyaging, #dietarypatterns, #socialconnections, #plantbasedfoods, #chronicdisease, #longevity, #cookingforone, #healthtips, #wellness, #NutritionScienceBites

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In this Nutrition Science Bites episode, Dr Cassandra Nikodijevic discusses her PhD research on nuts, focusing on their health benefits, particularly in relation to weight management. She explains the concept of 'metabolizable' energy and how this relates to weight change and contributes to the misperception of nuts as causing weight gain. This episode aims to dispel myths surrounding nut consumption and encourage listeners to enjoy nuts without guilt. Our conversation also covers patterns of nut consumption in Australia, nutritional benefits of various nuts, and practical ways to incorporate them into daily diets.

This episode was supported by Nuts for Life: https://www.nutsforlife.com.au/

Nuts for Life: Everything you need to know about nuts https://www.nutsforlife.com.au/resource/fact-sheet-everything-you-need-to-know-about-nuts/

Nuts for life: What does a 30 gram serve of nuts look like? https://www.nutsforlife.com.au/resource/what-does-a-30g-serve-of-nuts-look-like/

No Money No Time recipes to spice up your nut intake

• Amelia's Nut Roast https://nomoneynotime.com.au/healthy-easy-recipes/amelias-nut-roast
• Gingerbread Granola https://nomoneynotime.com.au/healthy-easy-recipes/gingerbread-granola
• Salad Topper https://nomoneynotime.com.au/healthy-easy-recipes/salad-crunch
• Beetroot, Goats Cheese and Walnut Salad https://nomoneynotime.com.au/healthy-easy-recipes/beetroot-goats-cheese-and-walnut-salad

Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] 

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Are you in a position to make donation to support Our No Money No Time website? If yes, click this link https://donate.newcastle.edu.au/no-money-no-time

Keywords: #nutrition, #nuts, #weightmanagement, #metabolizableenergy, #dietarypatterns, #healthbenefits, #AustralianDiet, #nutconsumption, #plantbased foods, #dietaryresearch, #Nutritionresearch

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In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse discuss the relationship between nutrition, headache and migraines. They explore the common types of headaches, the importance of hydration, and how dietary patterns can influence headache frequency and severity. The conversation delves into specific triggers, including caffeine and certain foods, and emphasizes the role of healthy dietary fats. They also touch on the potential benefits and risks of elimination diets and ketogenic diets for migraine sufferers.

Keywords: migraine, nutrition, headache, dietary patterns, hydration, caffeine, migraine triggers, migraineur, healthy fats, elimination diet, ketogenic diet

Headache & Migraine Australia: https://headacheaustralia.org.au/what-is-headache/

Headache & Migraine Australia: Headache Diary https://headacheaustralia.org.au/headache-management/headache-migraine-diaries/

Charlie Foundation (USA) https://charliefoundation.org/

No Money No Time: Are there any particular foods that should be avoided for migraines? https://nomoneynotime.com.au/hacks-myths-faqs/are-there-any-particular-foods-that-should-be-avoided-for-migraines

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Nutrition Science Bites I discuss nutrition and chronic pain with Dr Katherine Brain, an Accredited Practising Dietitian and lecturer at the University of Newcastle. Dr Brian's PhD research examined the intricate relationship between nutrition and chronic pain. We discuss how dietary patterns influence pain management and vice versa, and the importance of consuming foods rich in antioxidant nutrients, plus practical tips for incorporating a variety of colorful vegetables and fruit into your meals. Dr Brain shares insights from her research and clinical practice, offering actionable advice for those living with chronic pain. Tune in to learn how small, sustainable changes in dietary patterns can lead to meaningful improvements in quality of life.

No Money No Time: To access the FREE Healthy Eating Quiz

Try Katherine's 4 ingredient Rainbow Pizza here

Need a more Personalised Food, Nutrient Assessment Report? Try our Australian Eating Survey includes a personalised assessment of your food and nutrient (vitamin and mineral) intake compared to Australian recommendations. Use code 'DietCheck' at the checkout for 50% off! Purchase here

Are you in a position to make donation to support our No Money No Time website? Donate here

Chronic Pain Australia https://chronicpainaustralia.org.au/

Agency for Clinical Innovation Pain Management Network https://aci.health.nsw.gov.au/chronic-pain

Peer support for chronic pain (support groups and painlink phone line): https://chronicpainaustralia.org.au/support-services/

Find a dietitian: https://member.dietitiansaustralia.org.au/Portal/Portal/Search-Directories/Find-a-Dietitian.aspx

Keywords: #Nutrition, #chronicpain, #Diet, #fibromyalgia, #Dietarypatterns, #antooxidant, #Pelvicpain, #Backpain

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In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the effectiveness of various nutrients and supplements in combating the common cold. They explore popular beliefs surrounding vitamin C, zinc, garlic, chicken soup, probiotics, echinacea, and andrographis, providing evidence-based insights into their actual benefits and potential risks. The conversation emphasizes the importance of healthy eating and seeking professional advice before using supplements.

No Money No Time: The fact and fiction of common cold cures. http://nomoneynotime.com.au/hacks-myths-faqs/the-fact-and-fiction-of-common-cold-cures

Therapeutic Goods Administration (TGA) safety alert regarding supplements containing Andrographis. https://www.tga.gov.au/news/safety-alerts/medicines-containing-andrographis-paniculata-safety-advisory

WebMD information on Andrographis https://www.webmd.com/vitamins/ai/ingredientmono-973/andrographis

No Money No Time: Can diet help reduce symptoms of haemochromatosis? https://nomoneynotime.com.au/hacks-myths-faqs/can-diet-help-reduce-symptoms-of-haemochromatosis

No Money No Time: To access the FREE Healthy Eating Quiz: Click on the top right hand

Need a more Personalised Food, Nutrient Assessment Report? Try our Australian Eating Survey includes a personalised assessment of your food and nutrient (vitamin and mineral) intake compared to Australian recommendations. Use code 'DietCheck' at the checkout for 50% off! Purchase here

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords

#nutrition, #common cold, #supplements, #vitaminC, #zinc, #garlic, #ChickenSoup, #probiotics, #echinacea, #andrographis, #ImmuneSupport, #HealthTips,

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Professor Clare Collins delves into the world of nutrition and obesity medications with Sally Badorrek, Accredited Practising Dietitian from the University of Sydney. With 25 years of clinical experience in nutrition management of chronic conditions like obesity and diabetes, Sally shares insights on the latest medications, their side effects, and the importance of a holistic approach to weight management. We discuss the science behind new obesity medications like Semaglutide and Tirzepatide, how they work, common side effects and strategies to manage them, plus the critical role dietitians play in supporting patients on these medications. Together they unpack some myths and misconceptions around obesity treatments and discuss why a team-based approach is key to long-term health gain.

Listen now to gain a deeper understanding of how these medications can aid in weight management and improve overall health. Whether you're a health professional, someone navigating weight management, or simply curious about the future of obesity care, this episode offers practical insights and compassionate perspectives.

No Money No Time: Food and Mood Diary for tracking dietary habits

No Money No Time: To access the FREE Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet'

No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first)Find an Accredited Practising Dietitian here

Do you want a more Personalised Food, Nutrient Assessment Report? Our Australian Eating Survey includes an assessment of your nutrient (vitamin and mineral) intake. Use code 'DietCheck' at the checkout for 50% off! Purchase here

Are you in a position to make donation to support our No Money No Time website? Donate here

#ObesityTreatment #DietitianAdvice #WeightManagement #Ozempic #Tirzepatide #Wegovy #ObesityMedication #Sideeffects

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Plastic is part of our world! Drink bottles, baby bottles, cups, cookware, supermarket foods packaged in plastic, take away containers and cosmetics. With microplastics 'everywhere' in the environment, what are the implications for the foods we choose to eat (or not) and the products we use every day?

Dr Amelia Harray is an Advanced Accredited Practising Dietitian (AdvAPD) and Clinical Researcher with a PhD in sustainable diets and a lifetime of plant-based eating. Amelia is the Clinical Lead and Senior Investigator on the Plastic Exposure Reduction Transforms Health (PERTH) Trial at the University of Western Australia, which is investigating the impact of plastics in our diets and how reducing exposure could potentially improve health.

Amelia also founded Eat Sustainably, a social enterprise that supports individuals and businesses improve nutrition and reduce planetary impact.

Want some tips to find out how you can reduce plastic waste? Learn more and get involved at Plastic Free July or Take the Challenge

• Make Dr Amelia's recipe HERE
• More information on Dr Amelia Harray's Eat Sustainably organisation can be found HERE
• Follow Dr Ameila Harray/Eat Sustainably on Instagram, Twitter, Facebook, LinkedIn, TikTok and YouTube

More about Eat Sustainably

The mission of Eat Sustainably is to empower people to eat more whole plant-based foods, use less plastic and waste less food. We work hard with members and businesses to break down stigma around plant-based foods and make evidence-based dietetic advice accessible and practical. Eat Sustainably online membership for individuals and corporate nutrition services (EAP programs, catering reviews, presentations, workshops) to help companies reduce emissions. 

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