d you eat if you have diabetes? Prof Collins talks to Dr Robyn Barnes, an Accredited Practising Dietitian and Credentialled Diabetes Educator with 25 years clinical experience, and 19 years specialising in diabetes about dietary recommendations for good health for people living with all kinds of diabetes, from Type 1 and Type 2 diabetes to Gestational Diabetes!

Check out our free No Money No Time Diabetes eBook Diabetes Nutrition Book HERE

Are you in a position to make donation to support our No Money No Time website? Donate here

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] 

Are you in a position to make donation to support our No Money No Time website? Donate here

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Professor Clare Collins interviews Rebecca Flavel, a pediatric dietitian and credentialled diabetes educator, about what matters most for good blood sugar control? protein, fat or carbohydrate? They discuss advances in diabetes care related to modern insulin pumps and continuous glucose monitors (CGMs) that provide real-time data to help improve blood sugar control, including time-in-range. They cover practical tips for families helping their children and adolescent with managing type 1 diabetes, including education on how fat and protein also affect blood glucose. Regular engagement with healthcare teams specialising in diabetes management helps empower people living with type 1 diabetes, and their families, to adapt to varying food and insulin needs over time.

Key topics

1. Advancements in insulin technology and devices
2. The role of continuous glucose monitoring (CGM)
3. Impact of diet, fat, and protein on blood sugar levels
4. Challenges and solutions in managing pediatric diabetes
5. Importance of regular reviews and personalized care plans

Keywords: #diabetesmanagement, #insulintechnology, #continuousglucosemonitoring, #pediatricdiabetes, #bloodsugarcontrol, #diabeteseducation, #insulinpumps, #diabetestechnology, #type1diabetes, #diabetescare

Diabetes Australia - https://www.diabetesaustralia.com.au/

Children's Hospital Perth - https://www.cha.health.wa.gov.au/

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Are you in a position to make donation to support our No Money No Time website? Donate here

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] 

Are you in a position to make donation to support our No Money No Time website? Donate here

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Prof Clare Collins talks with Dr Joel Craddock from the University of Wollongong about protein quality. Joel demystifies what it is and what it means for vegetarians, vegans, athletes and older people. He shares his research findings and expertise regarding how to ensure adequate protein intakes across different life stages and physical activity levels.

Key topics

1. What is protein and why it matters
2. Amino acids and their role in the body
3. Protein quality in plant versus animal foods
4. Digestibility and absorption of plant proteins
5. Protein needs across different life stages and activity levels
6. Diet quality and diversity for optimal protein intake
7. Special considerations for vegetarians, vegans, and athletes

Are you in a position to make donation to support our No Money No Time website? Donate here

Check out related articles on No Money No Time https://nomoneynotime.com.au/hacks-myths-faqs?search=protein

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] 

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Keywords: #protein, #proteinquality, #plantprotein, #diet, #vegetarian, #vegan, #nutrition, #aminoacids, #dietquality, #sportsnutrition, #dietarybehavior, #aging

Hosted on Acast. See acast.com/privacy for more information.

In this episode Prof Clare Collins talks with Associate Professor Evangeline Mantzioris from Adelaide University on the ins and outs of olive oil. Evangeline shares insights on polyphenols, mono-unsaturated fat, plus health benefits and types of olive oil, from Extra Virgin to cold-pressed. Discover how to choose olive oil based on quality and the best ways to use of olive oil in food and cooking as part of a healthy diet.

Key topics

1. Health benefits of olive oil
2. Differences between extra virgin and refined olive oil
3. Optimal ways to incorporate olive oil into your eating pattern
4. Polyphenols and their role in health
5. Cooking with olive oil at high temperatures

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Are you in a position to make donation to support our No Money No Time website? Donate here

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] 

Keywords: #oliveoil, #healthbenefits, #EVOO, #extravirginoliveoil, #polyphenols, #Mediterranean diet, #cookingtips

Hosted on Acast. See acast.com/privacy for more information.

Coughs and colds are everywhere right now! So, we are re-releasing this episode of Nutrition Science Bites about supplement and the common cold. In this episode, Prof Clare Collins and Ilyse Jones discuss effectiveness of various nutrients and supplements in combating cold symptoms. They compare popular beliefs surrounding vitamin C, zinc, garlic, chicken soup, probiotics, echinacea, and andrographis with the research evidence related to whether they work, and potential risks. Their conversation also highlights the importance of eating healthily and seeking professional advice before using supplements for the common cold.

Are you in a position to make a donation to support our No Money No Time website? Donate here

No Money No Time: To access the FREE Healthy Eating Quiz: Click on the top right hand

Purchase our Access our No Money No Time Winter Warmers eBook here: https://uoncourses.thinkific.com/products/digital_downloads/winter-warmers-ebook

No Money No Time: The facts and fiction of common cold cures. http://nomoneynotime.com.au/hacks-myths-faqs/the-fact-and-fiction-of-common-cold-cures

Therapeutic Goods Administration (TGA) safety alert regarding supplements containing Andrographis. https://www.tga.gov.au/news/safety-alerts/medicines-containing-andrographis-paniculata-safety-advisory

WebMD information on Andrographis https://www.webmd.com/vitamins/ai/ingredientmono-973/andrographis

No Money No Time: Can diet help reduce symptoms of haemochromatosis? https://nomoneynotime.com.au/hacks-myths-faqs/can-diet-help-reduce-symptoms-of-haemochromatosis

Need a more Personalised Food, Nutrient Assessment Report? Try our Australian Eating Survey includes a personalised assessment of your food and nutrient (vitamin and mineral) intake compared to Australian recommendations. Use code 'DietCheck' at the checkout for 50% off! Purchase here

Keywords

#nutrition, #common cold, #supplements, #vitaminC, #zinc, #garlic, #ChickenSoup, #probiotics, #echinacea, #andrographis, #ImmuneSupport, #HealthTips,

Hosted on Acast. See acast.com/privacy for more information.

In this episode Professor Clare Collins talks with Professor Kevin Whelan from King's College London about evidence-based dietary strategies for managing constipation. This includes the research evidence for including foods, supplements, and from clinical guidelines for bowel health. They discuss practical strategies regarding how to improve gut health and address common bowel issues effectively.

Key topics

1. Prevalence of constipation (5-15%)
2. Role of dietary fiber and water intake
3. Foods that help: kiwi, prunes, rye bread, fruits, vegetables
4. Effective supplements: magnesium oxide, inulin, senna
5. Use of Bristol stool chart for assessment
6. Risk factors: pregnancy, aging, medications
7. Guidelines for dietary management and consultation

Resources

British Dietetic Association Guidelines on Constipation - https://www.bda.uk.com/resource/the-bda-s-first-evidence-based-dietary-guidelines-for-chronic-constipation-are-now-available.html

Bristol Stool Chart https://www.continence.org.au/about-incontinence/bowel-incontinence/bristol-stool-chart/

The Conversation: Had constipation? Here are 4 things to help treat it https://theconversation.com/had-constipation-here-are-4-things-to-help-treat-it-123364

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Are you in a position to make donation to support our No Money No Time website? Donate here

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] 

Keywords: #constipation, #guthealth, #dietaryfiber, #probiotics, #magnesiumoxide, #BristolStoolChart, #dietaryguidelines, #microbiome, #bowelmovements, #clinicaltrials

Hosted on Acast. See acast.com/privacy for more information.

This Nutrition Science Bites episode explores the complex relationship between diet and various types of arthritis, including osteoarthritis, rheumatoid arthritis, gout, and juvenile arthritis. Professor Clare Collins talks with Ilyse Jones about recent research on diet and arthritis along with dietary recommendations and the potential role of supplements in managing arthritis symptoms and pain.

Key topics

1. Types of arthritis and their causes
2. The role of inflammation in arthritis
3. Effective dietary patterns for arthritis management
4. Supplements with evidence for arthritis relief
5. Risks of supplements like turmeric and omega-3s

Resources

Nutrition Science Bites Podcast Nutrition and Pain with Dr Katherine Brain https://podcasts.apple.com/au/podcast/nutrition-and-pain-does-what-you-eat-matter-for/id1757524247?i=1000721526197

Arthritis Australia https://arthritisaustralia.com.au/

The Conversation https://theconversation.com/can-supplements-or-diet-reduce-symptoms-of-arthritis-heres-what-the-evidence-says-184151

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] 

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: #arthritis, #diet , #inflammation, #supplements, #osteoarthritis, #rheumatoidarthritis, #gout, #juvenilearthritis, #nutrition, #inflammation, #diettips, #arthritisrelief, #pain

Hosted on Acast. See acast.com/privacy for more information.

Professor Collins talks with Reuters journalist Aimee Donnellan about her book "Off the Scales" which details the story of intrigue and perseverance behind the discovery and development of Ozempic, a GLP-1 Receptor Agonist (RA) drug. Their conversation covers the pivotal scientific developments over the long journey of bringing this medication to market and the important stories of the overlooked women scientists who made key contributions to this research. They discuss some broad societal impact of medications like Ozempic, and Aimee shares insights from some of the people she interviewed for her book about how Ozempic affected their life and health. Given medications for obesity treatment are here to stay, this episode raises awareness about the science, ethics, medication usage and the future of management approaches to optimise weight related health and wellbeing.

Key topics

1. The science and development of Ozempic and GLP-1 RA medications
2. The societal and health impact of diabetes and obesity management drugs
3. The history of research o develop Ozempic and recognition of obesity as a disease

Resources

"Off the Scales - The Inside Story of Ozempic and the Race to Cure Obesity" by Amy Donnellan https://www.qbd.com.au/off-the-scales-the-inside-story-of-ozempic-and-the-race-to-cure-obesity/aimee-donnellan/9780008719098/

World Health Organization Guideline on GLP-1 RAs https://www.who.int/news/item/01-12-2025-who-issues-global-guideline-on-the-use-of-glp-1-medicines-in-treating-obesity

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] 

Keywords: #Ozempic, #GLP1, #obesity, #weightmanagement, #AimeeDonnellan, #pharmaceuticalindustry, #health, #stigma, #sciencehistory, #drugdevelopment, #publichealth, #type2diabetes, #semaglutide

#NutritionScienceBites

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Professor Clare Collins talks to #AccreditedPractisingDietitian Isobel Harmer about the research she undertook for her honours project. Wth the research team from the University of Wollongong, she assessed the nutritional quality of plant-based milks, like soy, rice, oat and nut 'milks'. Isobel compared the adequacy of nutrients like protein, sugar, iodine, phosphorus, zinc, vitamins A, B2 and B12 to cow's milk and also the environmental impact. She also shared current consumer trends regarding plant milk usage in Australia and tells us what to look for when choosing products at the supermarket.

Key topics

1. Growth of plant-based milks in Australia
2. Nutritional differences between plant-based milks and cow's milk
3. Environmental impacts of plant-based milk production
4. Nutrient fortification and bioavailability in plant-based milks
5. Consumer trends and market data in Australia

Resources

To read the publication Harmer, et al. How do plant-based milks compare to cow's milk nutritionally? An audit of the plant-based milk products available in Australia. Nutr Diet. 2025 Feb;82(1):76-85.

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] 

Food Standards Australia New Zealand Additives https://www.foodstandards.gov.au/consumer/additives

Yuka App for food labeling - https://yuka.io/en/

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: #plantbasedmilk, #soymilk, #oatmilk, #ricemilk, #nutmilk, #mylk, #nutrition, #environmentalimpact, #calcium, #B12, #iodine, #Australia, #dietetics, #foodadditives

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Prof Clare Collins interviews Associate Professor Phillip Baker from Sydney University about ultra-processed foods, their health impacts, and how to make healthier food choices. They explore the science, policy, and practical strategies to reduce ultra-processed food consumption for better health and planetary sustainability.

Key topics

1. Definition and identification of ultra-processed foods
2. 2. Health risks associated with ultra-processed diets
3. The role of food processing in modern diet
4. Policy and labeling challenges
5. Strategies for healthier eating and cooking

The Lancet Series on Ultra-Processed Foods and Human Health https://www.thelancet.com/series-do/ultra-processed-food

More on ultra-processed foods: No Money No Time Ultra-Processed, Ultra-Common: What are Australians Eating?

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] 

Yuka App for food labeling - https://yuka.io/en/

UNICEF State of the Art Report on ultra-processed foods and children https://knowledge.unicef.org/resource/ultra-processed-foods-and-children-state-art-review

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: #ultraprocessedfood, #UPF, #health, #nutrition, #foodpolicy, #dietaryhabits ,#healthpolicy, #publichealth, #foodindustry, #diet, #dietaryguidelines, #NOVA

Hosted on Acast. See acast.com/privacy for more information.