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#024--- I recently ran for 36 hours for my 36th birthday to raise funds and awareness to end human trafficking, and while I was running I drank yerba mate to see if it would help my athletic performance. I also go over an article I found in Runner's World magazine that questions if Yerba Mate can affect athletic performance. Enjoy!

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I have their Iguazu Blue ceramic mate and the Condor Black stainless steel mate along with some Anna Park Yerba my #1 yerba

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Show Notes:

Article from Runner's World

The organization I ran for this weekend:

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Yerba Mate Power on Instagram

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Intro music by @soundslikewatr

Intro voice @yerbamatelab