Erica Gaines created a program designed to help cops become BETTER, healthier humans.
"Controlling the Mind + the Machine"; Is this just a fun way of saying yoga for cops, or is this program impacting families and generations as Law Enforcement Officers become more effective on and off the job.
( members exclusive show is here: https://armedatlas.locals.com/post/5256129/can-yoga-fix-policing-in-america-mind-the-machine )
Need timestamps? :
00:00 Introduction and Guest Presentation
01:19 TAC Mobility and Its Mission
02:37 Addressing Misconceptions about TAC Mobility
03:15 The Impact of Physical Tension on Police Officers
03:42 The Role of Yoga and Stretching in TAC Mobility
04:15 Overcoming Misunderstandings about TAC Mobility
05:14 The Role of Yoga in Law Enforcement Wellness
05:42 The Importance of Mental and Physical Health in Law Enforcement
06:44 Motivation behind TAC Mobility
07:03 Police-Community Relationships
07:39 Police Brutality
09:28 Police Reform Movements
11:22 The Role of Wellness in Police Reform
14:53 The Role of Physical Health in Law Enforcement
14:57 The Impact of TAC Mobility on Law Enforcement
15:38 The Role of Authentic Relationships in TAC Mobility
16:35 The Challenges and Successes of Implementing TAC Mobility
17:02 The Role of Science in TAC Mobility
17:54 The Impact of Police Reform on TAC Mobility
36:09 The Role of Breathing Techniques in TAC Mobility
43:24 The Future of TAC Mobility
43:24 Discussing Police and Community Relations
44:22 The Impact of Social Media on Perception
45:44 Exploring Racial Identity and Stereotypes
47:19 The Importance of Self-Awareness and Understanding
49:01 The Concept of Community Policing
50:18 Challenging the Status Quo in Police-Community Interactions
52:02 Understanding the Impact of Personal and Community Histories
59:10 The Role of Personal Accountability and Systemic Factors
01:01:08 The Power of Personal Stories and Experiences
01:07:46 The Importance of Addressing Childhood Trauma