We're starting with a question to grab your attention! Can you be body positive and want to lose weight? In my first episode we're going big or going home with one of my most asked questions on social media. Here are a few things to keep in mind:

- You won't agree with everything I say... and that's OK!

- We CAN have hard conversations about sticky subjects and be totally OK. Hard conversations liberate people!

- Everything I talk about is going to come from the perspective of helping you to find the answers that work for YOU.

- I am not your guru or your therapist. I AM someone who wants to make big, juicy ideas more accessible to help facilitate your growth.

Last, but not least. I say "f*ck" four times in this episode. I think. (Grin)

If you enjoy the things we talked about today, pre-order my boo! Soul Archaeology - A (Totally Doable) Approach to Creating a Self-Loving and Liberated Life is available for pre-order now on my website and hits stands August 8th!