Dr. Rick Richey has worked in the fitness industry since 2002 as a trainer, licensed massage therapist, college and university adjunct professor, NASM faculty instructor, author, subject matter expert and talent for fitness industry educational videos, textbooks, and web-based content. He has presented at numerous fitness conferences within the US and internationally. As an entrepreneur, he is the owner of Independent Training Spot, NYC-based personal training gyms and co-owns RēCOVER, a recovery business focused on minimizing physical and cognitive stress. He also developed a continuing education company for personal trainers called HMS Resources. Rick hosts the NASM CPT Podcast and holds a master’s degree in exercise science and a doctorate in health science.

In this episode:

• Dr. Rick talks about getting diagnosed with type 2 diabetes and the myths behind that.
• The future of fitness
• Proper Recovery
• How working out doesn't negate sitting
• How it's ok to fail in business, and much more!

Dr. Rick's Instagram: https://www.instagram.com/dr.rickrichey/

Dr. Rick's Website 1: https://independenttrainingspot.com/

Dr. Rick's Website 2: medfited.org 

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Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en 

Joey’s Website: https://www.joeythurman.com/ 

Fad or Future Website: https://www.fadorfuture.com/

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