Fad or Future

Why you SHOULD eat carbs, how to lose weight, nutrition myths, protein needs, and so much more with Sports Performance nutritionist Marie Spano.

How do you know what supplements to take and if the studies are valid? Examine.com lead research and head "nerd" Bill Willis joins Joey Thurman to chat about supplements, valid studies, working out, and more!

Would you believe an Olympian is poor? If you aren't a marquee athlete paying your bills and training is incredibly hard! Fencing bronze medalist Monica Aksamit sits down with Joey.

Have you ever wondered what your poop should look like, smell like, and how often you should go to the bathroom per day? If so, this is the podcast for you!

Have we been lied to with out nutrition? Brian Sanders who has the social media account Food Lies is working on a documentary with the same title. What has he found and believe where we have been lied to?

In this episdoe:

What are the Food Lies according to Brian?

The Sapien Diet

The top 3 things you shouldn't eat.

Nutrition myths.

Much more.

Follow Brain on social https://www.instagram.com/food.lies/?hl=en

Joey Thurman IG https://www.instagram.com/joeythurmanfit/?hl=en

JoeyThurman.com

FadorFuture.com

Openfit.com/joey for 2 weeks free of "Fast Results" workout plan!

Stop overthinking your fitness program and get moving from anywhere with Fitness and movement expert Kyle Knapp.

How do you LIVE giant, write your own story, gain control of your health, and lose weight with Laura Micetich "The Iron Giantess!?

Do we need MORE salt instead of less? Why doctors have had it wrong for all of these years.

What if you had the tools to slow down aging, reverse your biological age, and become super human? In todays podcast Joey is joined by Dr. Neil Paulvin to discuss just that! Is it possible, is it a Fad, or is it the FUTURE?!!!

The future of depression treatments. Could they include shock therapy, psychedelic's, and meth? Alex Wisch joins Joey Thurman on the podcast.