Marie Spano (Sports Performance Nutritionist, RD, CSCS, RD, CSSD) has worked with ever single professional sport and most recently the World Series Champion Atlanta Braves. What does nutrition look like for the weekend warrior and what is needed for the professional athlete? Are they different?

In this episode Marie talks about:

Protein

Nutrition Myths

Why you should eat carbs

Recovery

Practical Weight Loss tips

Much more!

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