Have we gotten wrong for years now......do we need MORE salt? Dr. James DiNicolantonio is the author of The Salt Fix, Superfuel, The Mineral Fix, The Longevity Solution, and The Immunity Fix. He is a pharmacist turned researcher and often challenges medical wisdom that we thought was fact.

In this episode:

Why we need more salt.

How salt can help your workouts.

How to use salt.

What minerals we need more of.

How to use a sauna for performance.

How to cut weight properly.

Performance technique's.

Much more.

Checkout Dr. James on IG https://www.instagram.com/drjamesdinic/?hl=en

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Joey's instagram instagram.com/joeythurmanfit

JoeyThurman.com

Fadorfuture.com

Fad or future youtube clips: https://www.youtube.com/channel/UCkIEMcYvltB8mIo--u8q-jw