Fad or Future

We have been told for years that they way to eat and lose weight is to lose the carbs, but is this the right view? Dr. Cyrus Khambatta and Robby Barbaro were both diagnosed with diabetes years ago and as part of their cure to help themselves they found one another and a similar thought process, there has to be a better way to Master Diabetes!

In this episode:

How to Master Diabetes

Types of Diabetes

Plant Based Eating

High Carbs and Low Fat

What to have when you break your fast

How Much protein do you need

and a lot of laughs!

Make sure to subscribe and share the podcast!

Cyrus and Robby's website: masteringdiabetes.org

https://www.instagram.com/masteringdiabetes/?hl=en

instagram.com/joeythurmanfit

How can you master your metabolism and live a longer and healthier life? On this weeks podcast educator, author, and biohacker Siim Land comes on the show to discuss his book Metabolic Autophagy.

In this episode:

What is autophagy.

How to live longer.

Why fast.

Fasting and weigh training.

How to add muscle.

Anabolic vs catabolic foods.

What you should eat.

How to develop your metabolic autophagy plan.

How to drink coffee like a motherf$#%@r!

So much more!

instagram.com/siimland

siimland.com

joeythurman.com

instagram.com/joeythurmanfit

Make sure to subscribe to the podcast!

Do you have all the Pillars of Wellness? Is your doctor looking at all of the markers for your health?

Dr. Matt Chalmers is an award-winning chiropractor in Frisco, TX, where he lives with his beautiful wife Lulu, and his two boys, Zain and Laith. He was featured in the book How the Chiropractor Saved My Life by Dr. Deborah

Bain and voted “Best in Collin County.” Dr. Matt Chalmers received his Doctor of Chiropractic degree from Parker Chiropractic College in Dallas, TX. Shortly after graduation, he started postgraduate work in the field of neurology and now holds a Certification in Chiropractic Clinical Neurology (CCCN). Dr. Chalmers also received certification in Spinal Decompression, making him one of only a handful of doctors in the Dallas Metroplex to have such a certification. Over the past 10 years, Dr. Chalmers has treated over 1,000 patients suffering from herniated discs with a success rate in the upper 80% of patients not needing surgery. As a Certified Chiropractic Sports Practitioner (CCSP), Dr. Chalmers especially enjoys working with athletes and their families. He has been an athlete all his life, and his passion is helping to improve the overall wellness of the whole family.

In this episode:

What are the Pillars of Wellness?

Do you really need surgery?

What should you eat?

Want your orgasms back?

What is causing your pain?

How to lose weight or gain weight based off of your body type?

Much more!

Chalmerswellness.com

https://www.instagram.com/chalmerswellness/

Instagram.com/joeythurmanfit

Fadorfuture.com

JoeyThurman.com

https://www.facebook.com/DrChalmers1/ - Facebook page

https://www.facebook.com/groups/ChalmersWellness/?ref=share - The Official Chalmers Wellness group

What is BIOHACKING and how can you hack your day from the moment you wake up to the moment you close your eyes at night?

Tim, "the UK’s Leading Biohacker", is the Founder of the Health Optimisation Summit. As a psychology specialist, serial entrepreneur and successful businessman, Tim founded and invested in multiple 7-figure businesses, including several digital marketing agencies, and London’s first private Hyperbaric Oxygen Clinic. 

After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses. As such, he created The Health Optimisation Summit, Europe’s largest health conference, which aims to provide people with the knowledge, tools and resources to take their own health and performance to the next level. The summit is a world-first collaboration between the US-based health titans: Bulletproof Biohacking Conference, and PaleoF(x), which showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, and function and preventative medicine spaces. Tim is also the man behind the Biohacker London Meetup group, a growing global community which laid the foundation in the UK for the summit’s success.

In this Episode:

What is Biohacking

Why Biohack

How to Biohack

Morning Routines

Daily Routines

Night Routines

Tools for Biohacking

Much More!

Tim's website: https://summit.healthoptimisation.com/page/1520900/tim-gray

https://www.instagram.com/timbiohacker/?hl=en

instagram.com/joeythurmanfit

Joeythurman.com

Fadorfuture.com

ALSO CHECKOUT THE FAD OR FUTURE PODCAST ON YOUTUBE! https://www.youtube.com/channel/UCkIEMcYvltB8mIo--u8q-jw

Can you really eat to BEAT depression and anxiety?! Dr. Drew Ramsey takes a unique approach to working on your head, he focuses on what you put in your mouth first!

We all have heard "Let Food Be Thy Medicine" but is it really true for the brain?

In this episode:

How Dr. Drew changed his approach to mental health.

How sugar and bad foods directly mess with your head.

What foods should you eat for your mental health.

Habits for people struggling with depression and anxiety.

Joey's own struggle with depression.

Much more!

Please share, subscribe, and review the podcast!

Follow Joey on IG Instagram.com/joeythurmanfit

Dr. Drew instagram.com/drdrewramseymd

Drewramseymd.com

Fadorfuture.com

JoeyThurman.com

instagram.com/fadorfuturepodcast

Have you ever wondered what celebrities had work done and lie about it? What about secrets to editing pictures and videos by some of your favorite influencers? How can you tell who had work done, what they do to their photos and videos, and if it is all real or not? Is all of this causing higher rates of depression and anxiety?

This week Joey sits down with Dana Omari (IGFamousByDana). She is a registered dietitian who was over the wellness department of a medical spa here in Houston, TX. She became the person who did all initial consultations because I had a good eye for aesthetics and I was able to discuss treatment and procedure options, risks, and expectations with clients really well. She now work as a medspa social media consultant, a medspa consultant in general, and still work as a dietitian expert speaker, and her instagram account pulls the curtain back on celebrities and influencers.

She created her page when she realized people don't know much about cosmetic procedures, and what they do know tends to be riddled with misinformation due to the taboo nature of having cosmetic procedures done and the lack of transparency by those in the public eye concerning their beauty, skin and health routines. 

Is this a Fad or is it the FUTURE? You decide!

https://www.instagram.com/igfamousbydana

Instagram.com/joeythurmanfit

Fadorfuture.com

JoeyThurman.com

Joey's workout program openfit.com/joey

Patrick K. Porter, PhD is an award-winning author, educator, consultant, entrepreneur, and speaker. With 30 years of experience operating the largest self-help franchise, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide. Dr. Porter has been on the cutting edge of brainwave entrainment technology for 33 years. He was a co-developer of the MC2, the first personal light & sound brain training machine, voted “Best New Gadget of the Year” at the 1989 Consumer Electronics Show. His newest brain-training platform, BrainTap is distinctively designed to activate the brain’s neuroplasticity. The BrainTap headset uses light & sound technology in combination with Dr. Porter’s proprietary guided visualization audio-sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep and make any number of lifestyle improvements. Additionally, he offers personal improvement providers a turnkey system for helping their clients achieve these same goals and more. Dr. Porter also is dean of mind-based studies at the International Quantum University of Integrative Medicine (IQUIM).

In this episode Joey talks about his personal experience using the BrainTap, depression, and breathing exercises.

Also in this episode:

What is the Brain Tap

How to Detox Your Brain

What happens to your brain when you sleep.

How to breathe properly in a few seconds.

Mediation protocols and much more!

Braintap.com

JoeyThurman.com

Instagram.com/joeythurmanfit

https://www.youtube.com/joeythurmanfit

Dr. Rick Richey has worked in the fitness industry since 2002 as a trainer, licensed massage therapist, college and university adjunct professor, NASM faculty instructor, author, subject matter expert and talent for fitness industry educational videos, textbooks, and web-based content. He has presented at numerous fitness conferences within the US and internationally. As an entrepreneur, he is the owner of Independent Training Spot, NYC-based personal training gyms and co-owns RēCOVER, a recovery business focused on minimizing physical and cognitive stress. He also developed a continuing education company for personal trainers called HMS Resources. Rick hosts the NASM CPT Podcast and holds a master’s degree in exercise science and a doctorate in health science.

In this episode:

• Dr. Rick talks about getting diagnosed with type 2 diabetes and the myths behind that.
• The future of fitness
• Proper Recovery
• How working out doesn't negate sitting
• How it's ok to fail in business, and much more!

Dr. Rick's Instagram: https://www.instagram.com/dr.rickrichey/

Dr. Rick's Website 1: https://independenttrainingspot.com/

Dr. Rick's Website 2: medfited.org 

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Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en 

Joey’s Website: https://www.joeythurman.com/ 

Fad or Future Website: https://www.fadorfuture.com/

#DontBeAFaddy

We all have been told to eat our fruits and vegetables for years, but why is the trend going down?!

Joey speaks with the Head of the Produce for the Better Health Foundation (PBH) to take a deep-dive to the root (pun intended) causes of our nutritional decline in this country. 

In this episode:

• Generational gaps in fruit and veggie consumption 
• Do you need to eat organic? 
• How to get your kids to eat well 
• Party tips for eating well
• How to have a better "state of your plate" 
• How to have a Plan and a PLANT!

For more on the PBH Foundation: https://fruitsandveggies.org/

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Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en 

Joey’s Website: https://www.joeythurman.com/ 

Fad or Future Website: https://www.fadorfuture.com/

#DontBeAFaddy 

If you were to take something that has virtually no side effects, triggered your bodies natural responses, could heal you faster, make you stronger, younger, tanner, and have more energy...would you do it? What if you had to inject it?

Dr Alex Paziotopoulos is back on the podcast talking about the little known secrets that athletes, millionaires...and Joey, have been using for years!