How can you master your metabolism and live a longer and healthier life? On this weeks podcast educator, author, and biohacker Siim Land comes on the show to discuss his book Metabolic Autophagy.

In this episode:

What is autophagy.

How to live longer.

Why fast.

Fasting and weigh training.

How to add muscle.

Anabolic vs catabolic foods.

What you should eat.

How to develop your metabolic autophagy plan.

How to drink coffee like a motherf$#%@r!

So much more!

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siimland.com

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