Fad or Future

Long-time television producer Joel Relampagos joins Joey in the first episode of Season 3! Joel seemed to have it all; money, a dream job, and lots of friends - but he was hiding a secret in plane sight. Joel finally hit rock bottom and decided to take control of his life and get the true help that he needed. From his own personal journey with addiction came a free source of therapy for anyone, called: Change Your Algorithm!

In this episode:

• Joel’s story and what was the final moment he chose to choose himself. 
• Joey talks about his own struggles and therapy. 
• How to take action in your life. 
• How to own your truth. 
• How you can take advantage of free therapy. 
• The one thing you can do RIGHT NOW to help yourself. 
• So much more!

Joel's Links:

https://changealgorithm.com

https://instagram.com/changealgorithm?igshid=sl9wcwhh2oz1

https://instagram.com/fadorfuturepodcast?igshid=e7k00fq3iafs

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Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en 

Joey’s Website: https://www.joeythurman.com/ 

Fad or Future Website: https://www.fadorfuture.com/

#DontBeAFaddy

Have we gotten all wrong throughout the years...weightlifting and cardio just aren’t as beneficial for us as we think??

On this episode of the pod, Joey sits down with the “Tony Stark” of fitness, Dr. John Jaquish, the author of “Weight Lifting is a Waste of Time: So is Cardio, and There’s a Better Way to have the body you Want.”

Dr. Jaquish is also the inventor of the X3 Bar. 

On this episode:

• Bone density and lifting
• Why weight training might be wrong for you 
• Variable Resistance Training 
• How to get the body you want in less time. 
• Tips for a better body. 
• And more!

Dr. J's Website: https://www.jaquishbiomedical.com/doctorj/

Dr. J's Instagram: https://instagram.com/drjaquish?igshid=7tguj2xqetme

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Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en 

Joey’s Website: https://www.joeythurman.com/ 

Fad or Future Website: https://www.fadorfuture.com/

#DontBeAFaddy

Do you have expensive pee? A supplement for your supplements?! Do you take supplements?! How about a supplement to increase the absorption of your supplement? NuLiv Science is the maker of Astragin which ensures that your pee is not expensive! 

In the episode:

• Find out why you aren’t absorbing all of your supplements. 
• Why you should take Astragin. 
• Gut health. 
• Much more!

Website: Nulivscience.com

Instagram: https://instagram.com/nulivscience?igshid=5wk9d0wpxdl8

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Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en 

Joey’s Website: https://www.joeythurman.com/ 

Fad or Future Website: https://www.fadorfuture.com/

#DontBeAFaddy

Okay, maybe this episode isn’t about drinking beast milk as an adult...but it is about HMO’s, and not the health plan! Human milk oligosaccharides (HMO, also known as human milk glycans) are sugar molecules, that are part of the oligosaccharides group and which can be found in high concentrations exclusively in human breast milk until now! Joey sits down with Beau from Layer Origin who talk about their new formula that takes a play on how amazing human breast milk is.

In the episode:

• What is HMO?
• Why should you take it?
• How do you take it?
• How it can help your immune system, overall health, and much more. 

What do you think? Is this a Fad or, the Future?!!

Get 20% off with code 20FUTUREPOD on layerorigin.com

Layer Origin IG: https://instagram.com/layer_origin?igshid=ycnoa89hjd67

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Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en 

Joey’s Website: https://www.joeythurman.com/ 

Fad or Future Website: https://www.fadorfuture.com/

#DontBeAFaddy

Brian Kent has had his name on the back of a Chicago White Sox Jersey after he thought he was done with baseball forever. Brian’s story is an unusual one in that he played two division-one sports, all without a scholarship, but with a ton of will. His new book, “Walked On: Life Lessons from a Two Sport Non-Scholarship Athlete”, truly gives lessons for any athlete out there. 

On this episode:

• How to keep a level head. 
• How one play can light the fire for your future. 
• What happens when none of your coaches believe in you. 
• How to pull yourself up when you’ve been knocked down. 
• And so much more!

Ge the book: https://www.bkstrength.com/walked-on

Brian's Instagram: https://instagram.com/bkstrength_chicago?igshid=1k9zh7626dgq9

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Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en 

Joey’s Website: https://www.joeythurman.com/ 

Fad or Future Website: https://www.fadorfuture.com/

#DontBeAFaddy

Why is failure such a bad thing?!

Should we embrace being a failure more often?

Joey sits down with Travis Richey for the last episode of 2020!!!

Travis Richey is an Entrepreneur, Advisor, and Investor. Having invested in over 25 start-up companies the last 10 years; he knows a thing or two about success and more importantly failure. He is the current owner of several fitness concepts, technology companies, and multi-family real estate portfolio. At the age of 25, Travis controlled a hedge fund with $10 Million AUM.

Due to a regulatory oversight in the State of Arizona, he was charged with transactions of an unregistered securities dealer and sentenced to 2 years in Arizona Department of Corrections. Armed with an MBA in Finance and a PhD from the school of hard knocks; he founded AccomplishED Ventures to bring individuals both incarcerated and reentered a second chance at a successful life.

Over the past decade his programs have been used by hundreds of thousands of inmates and numerous Departments of Corrections to bring life skills, job training, and education to the justice impacted community. Sometimes referred to as the Tony Robbins of the prison world, Travis speaks the language of failure and perseverance to inmates nationwide bringing them hope and purpose.

In this episode:

• Why do we think failure is wrong?
• What can we do when we fail?
• Social media and failure. 
• How to use failure to your advantage. 
• ...and much more!

Travis' Website: https://www.travisrichey.fit

Travis' Instagram: https://instagram.com/i_am_travis_richey?igshid=xjl6iuahfh3c

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Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en 

Joey’s Website: https://www.joeythurman.com/ 

Fad or Future Website: https://www.fadorfuture.com/

#DontBeAFaddy

In this episode Joey sits down with....himself. In a year for the ages Joey has his very first Solo Episode. He reflects about 2020, life, and how fitness quite possibly saved his life. 

Plus, Joey shares his TEDx talked entitled “Like Me, Follow Me, UNbrand me”. 

This episode will pull on your heart strings and hopefully open up your mind for 2021. 

• Joey's TEDx talk: 

https://www.youtube.com/watch?v=D6DG5OK5hzw

Happy Holidays!

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Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en 

Joey’s Website: https://www.joeythurman.com/ 

Fad or Future Website: https://www.fadorfuture.com/

#DontBeAFaddy

Dr. Joel Seedman is a fitness professional who works with everyone from NFL athletes to everyday people. He changes the way people look at fitness by his unique training style. Joey even did one of his programs and got some pretty shocking results!

In this episode:

• What is negative isometric training? 
• What mistakes beginners make. 
• Why you are similar to a professional athlete? 
• How to train for your best body. 
• Why you shouldn’t give your muscles a “rest day”. 
• The science of training. 
• Joey’s program results
• ...and much more!

Dr. Seedman's IG: https://instagram.com/dr.joelseedman_ahp?igshid=gnfdsok3wwvh

Dr. Seedman's Website: https://www.advancedhumanperformance.com

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Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en 

Joey’s Website: https://www.joeythurman.com/ 

Fad or Future Website: https://www.fadorfuture.com/

#DontBeAFaddy

Are your genes dirty?? ...wait...what!?

This week on the pod, Joey sits down with Dr. Ben Lynch to talk about genes and how they can become dirty. Dr. Lynch is a leader in his field, creator of Strategene, Seeking Health, and the wildly popular book, Dirty Genes! Joey even finds out what genes of his are dirty, live!

Dr Lynch is an expert in epigenetics—the science of understanding how your genes are expressed and how you can use diet, supplements, environment, and lifestyle to shape your genetic destiny. When you know what your genes need, you can choose a diet and lifestyle that optimize your health. It’s the difference between staggering under the weight of depression, anxiety, ADHD, insomnia, heart disease, obesity, food cravings, fatigue, addictions, and a hundred other disorders—or living a healthy, vital life, free of symptoms and full of energy.

In this episode:

• What causes dirty genes?
• How do you get dirty genes?
• What in your environment could be making you sick?
• What in your house could be causing your health issues?
• What you can do for yourself.
• How to get tested. 
• Joey gets his test results LIVE
• ...and much more!

For a 10% off discount on Dr. Lynch’s products go to seekinghealth.com and use code: JOEYDECEMBER

Seeking Health IG: https://instagram.com/seeking.health?igshid=1nldfps40yxow

Dr. Lynch IG: https://instagram.com/drbenlynch?igshid=mohpophiw6by

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Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en 

Joey’s Website: https://www.joeythurman.com/ 

Fad or Future Website: https://www.fadorfuture.com/

#DontBeAFaddy

How can we really know what to believe in regards to nutrition? Well, maybe we should ask a nutritional scientist what he thinks! Rubio Fuerte is a nutritional scientist from Vienna who works with professional athletes to get them to their peak shape. Joey sits down with him to see how we can understand all of the data in our we see thrown at us. 

In this episode:

• What is nutritional science.
• What is the difference between a nutritional scientist and a nutritionist.
• Is salt/sodium really bad for us?
• Should we eat meat?
• Should you take supplements?
• Why cholesterol shouldn’t be demonized. 
• Fad diets and much more. 

Rubio's Instagram: https://instagram.com/rubiofuerte?igshid=1dyspequ94ufl

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Joey Thurman VIP sign up list: https://bit.ly/2I1OJPJ

Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en 

Joey’s Website: https://www.joeythurman.com/ 

Fad or Future Website: https://www.fadorfuture.com/

#DontBeAFaddy