Fad or Future

Have you ever wondered how to get smarter, more efficient, and kick ass at life without the use of drugs or supplements?! On this episode of the pod, Joey sits down with brain health coach, Ryan Glatt. 

In this episode:

• How to be workout for a more efficient brain. 
• What types of exercise do you need to do. 
• What you aren’t doing is what you should be doing.
• New technology. 
• Brain games and much more 

Ryan Glatt is a personal trainer and brain-health coach with over a decade of experience in the fitness industry. He currently practices brain-based strategies for cognitive enhancement at the Pacific Brain Health Center in Los Angeles.

Ryan has pursued education from the Amen Clinics, the Neuroscience Academy, Academy for Brain Health & Performance, and the Master's of Applied Neuroscience program at King's College of London. 

Recently, Ryan has released the Brain Health Trainer course, which is the first comprehensive course to be released on the topic of brain health and exercise.

Ryan's Instagram: https://instagram.com/glatt.brainhealth?igshid=xnfgbgfc2bbl

###

Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en 

Joey’s Website: https://www.joeythurman.com/ 

Fad or Future Website: https://www.fadorfuture.com/

#DontBeAFaddy

The Vagus nerve. What is it and why stimulate it?

-

In this episode Joey sits down with Ami Brannon the co-founder of Neuvana the revolutionary vagus nerve stimulation device. Is our vagus nerve truly the key to unlocking our bodies abilities to destress, be more efficient, and much more?!

In this episode:

What is the vagus nerve. 

How can we stimulate it?

Optimizing wellness abs mental health through neuroscience. 

How can we be more efficient in our daily lives.

What is the Neuvana Xen unit and how to use it. 

And much more!

-

Checkout Neuvana on 

http://www.neuvanalife.com and use code Joeythurmanfit for a free gift. 

https://instagram.com/neuvanalife?igshid=1qojhqc016one

fadorfuture.com

instagram.com/joeythurmanfit

Is Joey going to quit the fitness industry? This episode goes deep with Joey contemplating his future, life, and career. 

On this episode Joey gets a live Intuitive reading from Celebrity Intuitive Robert Ohotto. 

Robert is recognized worldwide as one of the top professional intuitive strategists and spiritual teachers. 

He is a published author, and has been featured on The History Channel, Oprah Radio, Lifetime TV, and in Fortune Magazine for his groundbreaking work as an Intuitive.

On this episode:

What is an intuitive?

How do you tap into your own intuition?

Finding your voice. 

Finding your ocean. 

How can intuition help you. 

A live reading and much more!

Ohotto.com 

https://www.facebook.com/RobertOhottoIntuitive/

https://instagram.com/robertohotto?igshid=xpqwldopsz1m

Fadorfuture.com 

Instagram.com/Joeythurmanfit 

Joeythurman.com

Raif Derrazi is an activist, pro-natural bodybuilder, and a motivation to those who have struggled in life. This week on the pod, Raif sits down with Joey to talk about when he hit rock bottom, how he got out of a toxic relationship, lived in a mud room, and eventually picked his head up and took control of his life. He is constantly shifting his focus to adapt to an ever-changing world. You don’t want to miss this episode with Raif! 

Raif's Instagram: https://www.instagram.com/raifderrazi/?igshid=105rmsnwxb310

###

Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en 

Joey’s Website: https://www.joeythurman.com/ 

Fad or Future Website: https://www.fadorfuture.com/

#DontBeAFaddy

Stan 'Rhino' Efferding is the world's strongest IFFB pro bodybuilder, creator of The Vertical Diet, and consults with some of the World's top athletes - including "The Mountain" from Game of Thrones and World's Strongest Man, Hafthor Bjornssen. Stan's diet, The Vertical Diet, is one that is thought to help with digestive issues, tackle deficiencies in your own diet, and more. 

Joey worked with Stan for 5 weeks and put himself on 4,000 calories a day, all while having 600 grams of carbs, each day. What were Joey's results? 

On this episode:

• What is The Vertical Diet?
• Why sodium gets a bad rap.
• What minerals are most people missing?
• How to maximize your training with nutrition.
• What dairy should you eat to not bother your stomach?
• ...and much more!

Make sure to checkout Joey's results on his instagram account!

Stan's Website: Stanefferding.com 

The Diet Website: Verticaldiet.com

Stan's Instagram: https://www.instagram.com/stanefferding/?hl=en

The Diet's Instagram: https://www.instagram.com/theverticaldiet/?hl=en

###

Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en 

Joey’s Website: https://www.joeythurman.com/ 

Fad or Future Website: https://www.fadorfuture.com/

#DontBeAFaddy

Matt Wan is the Harvard dropout who decided to start a supplement company called Momentous. Why would he enter such a saturated market!?

Joey sits down with Matt and gets the truth behind where your supplements should come from, if collagen actually works, and much more.

Plus:

• What is the process to getting NSF Certified? 
• Why so many athletes take products you have never heard of.
• Are athletes truly using what they endorse?
• Should you buy collagen and how should you take it?

Matt's Website: www.livemomentous.com 

Matt's Instagram: https://www.instagram.com/livemomentous

###

Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en 

Joey’s Website: https://www.joeythurman.com/ 

Fad or Future Website: https://www.fadorfuture.com/

#DontBeAFaddy

Why take a bunch of vitamins, when you could just eat them?

Registered Dietitian, and author of Eat Your Vitamins, Mascha Davis, joins Joey. 

In this episode Mascha talks about:

• Why eating your vitamins may be better than taking a supplement. 
• What vitamins you need to get daily. 
• What food most people need to add each week. 
• Should you take supplements. 
• Fad Diets and much more!

MiniFish Website: www.Minifish.co

Mascha's Instagram: https://www.instagram.com/nomadista_nutrition/?igshid=1slbop3ljaqpd

###

Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en 

Joey’s Website: https://www.joeythurman.com/ 

Fad or Future Website: https://www.fadorfuture.com/

#DontBeAFaddy

Have you ever seen a child sit down and get up from a perfect squat position...and then wonder...why can't we do that anymore?? Author, podcast host, and posture expert, Aaron Alexander, thinks we need to spend more time on the ground to fix our posture, mind, and much more!

On this episode:

• Why you should spend time on the ground and what positions.
• How Joey felt after spending 30 minutes on the ground in the morning for the past several weeks. 
• Why breathing could be causing you to be bound up and how you can fix it.
• What's wrong with the way you are working out.

Aaron's Instagram: https://www.instagram.com/alignpodcast/?hl=en

Aaron's Website: https://www.alignpodcast.com/

###

Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en 

Joey’s Website: https://www.joeythurman.com/ 

Fad or Future Website: https://www.fadorfuture.com/

#DontBeAFaddy

From National TV to running his own studio, Peter Kraus has done a lot in his life and with fitness. Peter sits down with Joey and they reminisce about their days in modeling, how fitness may be easier than we think, gadgets that we don’t need, and much more!

Peter Kraus Instagram: https://www.instagram.com/peterkrauswi/?igshid=1qb7aathttzh5

###

Joey's Instagram: https://www.instagram.com/joeythurmanfit/?hl=en

Joey's Website: https://joeythurman.com/

Fad or Future Website: https://www.fadorfuture.com/

As a Performance And Healing Specialist for the last 20 years, Dr. Tommy John treats everyone from children to professional athletes. He empowers people to realize they are self-healing, self-regenerating, and can heal and adapt to any level of life they desire to operate at.

On the episode:

• 8 essentials to healing and performance 
• There is no Covid-19
• The dark side of healing medications. 
• The issue with the American Healthcare System. 
• And so much more...

Dr. Johns Website: Drtommyjohn.com 

Dr. John's Instagram: https://instagram.com/drtommyjohn?igshid=oxvsufnxlpfp

###

Joey's Website: https://www.joeythurman.com/

Joey's Instagram: https://www.instagram.com/joeythurmanfit/?hl=en

Fad or Future Website: https://www.fadorfuture.com/