Have you ever seen a child sit down and get up from a perfect squat position...and then wonder...why can't we do that anymore?? Author, podcast host, and posture expert, Aaron Alexander, thinks we need to spend more time on the ground to fix our posture, mind, and much more!

On this episode:

• Why you should spend time on the ground and what positions.
• How Joey felt after spending 30 minutes on the ground in the morning for the past several weeks. 
• Why breathing could be causing you to be bound up and how you can fix it.
• What's wrong with the way you are working out.

Aaron's Instagram: https://www.instagram.com/alignpodcast/?hl=en

Aaron's Website: https://www.alignpodcast.com/

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Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en 

Joey’s Website: https://www.joeythurman.com/ 

Fad or Future Website: https://www.fadorfuture.com/

#DontBeAFaddy