Fad or Future

What is controlling your weight? What's stopping you from achieving your goals? It COULD be your mind! Motivation, where does it come from, and how to we activate that to meet, or even exceed our goals? This week on the pod, Joey talks with NYT Best-Selling author and host of The Doctors TV show, Dr. Ian Smith.

Dr. Smith's Instagram: https://www.instagram.com/doctoriansmith/?hl=en

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Joey's Instagram: https://www.instagram.com/joeythurmanfit/?hl=en

Joey's Website: https://www.joeythurman.com/

Fad or Future Website: https://www.fadorfuture.com/

On this episode of the pod, Joey chats with Paul Chek, who runs the Chek Institute. Additionally, Paul hosts the podcast, Living 4D, and has traveled the world learning and teaching holistic health, fitness, and personal development. You'll learn about parasites, what to eat, how every body is different, getting rid of inflammation, and so much more!

Paul's Instagram: https://www.instagram.com/paul.chek/?hl=en

Chek Institue Website: https://chekinstitute.com/

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Joey's Instagram: https://www.instagram.com/joeythurmanfit/?hl=en

Joey's Website: https://www.joeythurman.com/

Fad or Future Website: https://www.fadorfuture.com/

#DontBeAFaddy

Dr. Spencer Nadolsky is a former Division 1 athlete, turned doctor, who actually lifts weights! Dr. Nadolsky is an obesity/lipid specialist, chief physician for RP Strength. Joey and Dr. Nadolsky dive into weight loss myths, metabolism, supplements, magic pills, and more! 

Dr. Nadolsky's Instagram: https://www.instagram.com/drnadolsky/?igshid=7qqxt2iby8u9

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Joey's Instagram: https://www.instagram.com/joeythurmanfit/?hl=en

Joey's Website: https://www.joeythurman.com/

Fad or Future Website: https://www.fadorfuture.com/

#DontBeAFaddy

This week on the pod, Professor of Neuroscience at Stanford's MD Lab, Andrew Huberman, talks about the brain, how to optimize your day, and what he prescribed Joey to become more efficient with his daily and nightly routine. Listen to the entire episode to find the breathing technique that will calm you down in a few seconds, and the meditation practice anyone can do! Plus, what's the ONE thing you should do first thing in the morning?!

Andrew's Instagram: https://www.instagram.com/hubermanlab/?igshid=1t8v8jh5hpd4l

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Joey's Instagram: https://www.instagram.com/joeythurmanfit/?hl=en

Joey's Website: https://www.joeythurman.com/

Fad or Future Website: https://www.fadorfuture.com/

#DontBeAFaddy

When it comes to building muscle and research, Dr. Brad Schoenfeld is at the top of the game. On this episode of the pod, we talk rep ranges, how to add muscle, the differences between men and women, nutrition for your optimal body, myths, facts, and so much more!

Dr. Brad's Instagram: https://www.instagram.com/bradschoenfeldphd/?igshid=12kqcy6n3zt3i

Joey's Instagram: https://www.instagram.com/joeythurmanfit/?hl=en

Fad or Future Website: https://www.fadorfuture.com/

Joey's Website: https://www.joeythurman.com/

#DontBeAFaddy

Anya Fernald went from being a vegetarian to co-founding Belcampo Regenerative Farms. Anya studied food around the world and wanted to find a better way to farm that could help the planet and be humane to animals. This former Iron Chef judge talks about the 3 foods you should never buy from the grocery store, if "organic" is truly organic, hormones in food, and so much more!

For 20% off of Belcampo, use code: FADORFUTURE20 for 20% off of any order on belcampo.com until 8/27/20. 

Belcampo's Instagram

https://instagram.com/belcampomeatco?igshid=gyfb37bfcjrd

Anya's Instagram

https://instagram.com/anyafernald?igshid=1u2fg2aaz3ahd

Fad or Future / Joey's Links

Fadorfuture.com 

Joeythurman.com 

Instagram.com/Joeythurmanfit

On this episode of the pod, Joey goes on a 2 week rapid fat loss diet eating half of this daily calories with guidance by Physique Scientist at the University of Southern Florida Professor Bill Campbell. What is a rapid fat loss diet, diet break, reverse dieting, and so much more with Dr. Campbell. 

#DontBeAFaddy

Dr. Campbell's Instagram

Joey's Instagram

Fadorfuture.com 

What is it like growing up black? What about being Jewish? Where do we need to change as a society to truly make an impact on the fitness and media industry?

This week on the pod, Joey sits down with former Rockette, Michelle Tolson, and kuudose Co-founder, Danielle Payton, to have a vulnerable, honest conversation that needed to happen. 

Maybe the future could START with this conversation.

Listen to one of the most impactful, uncensored, unedited, and raw conversations about race and religion in the fitness industry, only on the Fad or Future Podcast.

#DontBeaFaddy

Michelle's IG: https://instagram.com/michelletolson?igshid=1hrofmqb68cdn

Kuudose Instagram: https://instagram.com/kuudose?igshid=1jpcgli4em0gh

Podcast Website: Fadorfuture.com

Joey's Instagram: Instagram.com/Joeythurmanfit

In the Season 2 Premier of the Fad or Future Podcast, Joey talks with Brandon Farbstein.

Brandon was born with a rare form of Dwarfism, making him 3 foot 9 at his adult height. Brandon didn’t use his height as a crutch, he used it to make him much taller. He talks about having scars internally and externally and how we can use them to lift ourselves up, instead of using them to weight us down. Brandon travels the world as a motivational speaker and he leaves Joey speechless at times with his words of wisdom and 10-Foot-Tall Mentality!

Follow Brandon @Farbstein on all social platforms

Follow Joey @JoeyThurmanFit on Instagram

Joey's Website: www.joeythurman.com