When it comes to building muscle and research, Dr. Brad Schoenfeld is at the top of the game. On this episode of the pod, we talk rep ranges, how to add muscle, the differences between men and women, nutrition for your optimal body, myths, facts, and so much more!

Dr. Brad's Instagram: https://www.instagram.com/bradschoenfeldphd/?igshid=12kqcy6n3zt3i

Joey's Instagram: https://www.instagram.com/joeythurmanfit/?hl=en

Fad or Future Website: https://www.fadorfuture.com/

Joey's Website: https://www.joeythurman.com/

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