What is controlling your weight? What's stopping you from achieving your goals? It COULD be your mind! Motivation, where does it come from, and how to we activate that to meet, or even exceed our goals? This week on the pod, Joey talks with NYT Best-Selling author and host of The Doctors TV show, Dr. Ian Smith.

Dr. Smith's Instagram: https://www.instagram.com/doctoriansmith/?hl=en

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Joey's Instagram: https://www.instagram.com/joeythurmanfit/?hl=en

Joey's Website: https://www.joeythurman.com/

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