Why take a bunch of vitamins, when you could just eat them?

Registered Dietitian, and author of Eat Your Vitamins, Mascha Davis, joins Joey. 

In this episode Mascha talks about:

• Why eating your vitamins may be better than taking a supplement. 
• What vitamins you need to get daily. 
• What food most people need to add each week. 
• Should you take supplements. 
• Fad Diets and much more!

MiniFish Website: www.Minifish.co

Mascha's Instagram: https://www.instagram.com/nomadista_nutrition/?igshid=1slbop3ljaqpd

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Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en 

Joey’s Website: https://www.joeythurman.com/ 

Fad or Future Website: https://www.fadorfuture.com/

#DontBeAFaddy