Kyle Knapp is a fitness expert based out of Southern California with a passion for creating fitness programs that can be done in the gym or out of the gym. In this episode Kyle sits down with Joey Thurman to discuss:

How to Start a fitness program

How to use your surroundings for fitness.

Movement principles

How to be a kid again.

Are you to old to start a fitness program?

Much more.

Follow Kyle on Instagram https://www.instagram.com/kylek.fit/?hl=en

instagram.com/joeythurmanfit

fadorfuture.com

joeythurman.com