Today, we're diving into a topic that's as complex as it is common: anger. We explore how to direct our anger appropriately — with the right person, degree, timing, purpose, and manner.

We'll uncover what anger truly is, its triggers, and different types, from vindicated to frustrated anger. But that's not all!

We'll delve into how societal influences and even family backgrounds shape our understanding of anger.

Guided by a Catholic perspective, we'll discuss practical ways to address and tame this volatile emotion, fostering a happier and holier life.

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