More students with autism are pursuing higher education than ever before, yet many struggle with loneliness, anxiety, and finding a true sense of belonging.

College can be challenging for anyone, but for students on the autism spectrum, finding connection and belonging can feel especially difficult.

In this episode, Tony Hernandez Pumarejo, a certified life coach, writer, and advocate, offers a window into the lived experience of a Catholic student with autism and the hope that faith can bring.

He shares his personal journey of living with autism, growing in faith, and discovering his God-given purpose. His story offers hope and a reminder that every person has unique gifts to share.

Learn more about Tony and his work:

• Website - Tony Hernandez Pumarejo | The Purpose Life Coach

Contact Virginia

• Contact Virginia at [email protected]
• On LinkedIn - Virginia Albaneso Koch, Ph.D.
• Sign up for the Knots Untied Coaching eNewsletter
• Take my free Catholic Faith Journey Assessment
• Visit my Website

Pornography is one of the most widespread yet least discussed struggles affecting young adults today. But freedom is possible.

In this episode, Steve Pokorny, founder of Freedom Coaching, shares his personal journey from addiction to healing and reveals a transformative approach that goes beyond behavior modification to address the deeper wounds beneath pornography and unchaste behaviors.

Together, we explore identity, intimacy, healing, and the profound truth that every person is created for authentic love—not isolation, shame, or self-hatred.

Steve offers practical wisdom for students, parents, faculty, and anyone seeking lasting freedom in a pornified culture.

If you've ever struggled with loneliness, brokenness, or the desire for deeper relationships, this episode offers hope, healing, and a renewed vision of what it means to truly see and love others as God does.

Learn more about Freedom Coaching:

• Website - freedom-coaching.net
• YouTube - https://t.ly/rvEWW
• Instagram - https://t.ly/ncKDd
• Facebook - https://t.ly/bBnyt
• LinkedIn -https://t.ly/ByH8G
• Redeemed Vision - https://t.ly/ViopF
• Redeeming Our Vision - https://formed.org/
• Redeeming Our Vision Study Guide - https://shorturl.at/o1Ici
• Take the Freedom Score Quiz! https://shorturl.at/I93qX

Contact Virginia

• Contact Virginia at [email protected]
• On LinkedIn - Virginia Albaneso Koch, Ph.D.
• Sign up for the Knots Untied Coaching eNewsletter
• Take my free Catholic Faith Journey Assessment
• Visit my Website

What if the way you see your body is keeping you from the freedom God wants for you?

In this episode, Virginia interviews Catholic nutritionist and author Florencia Moynihan, to discuss the lies that keep women at war with their bodies.

They explore how faith, nutrition, mindset, and understanding the goodness of the body can lead to deeper healing and lasting freedom.

Discover why caring for your health is a holy act, how your thoughts shape your wellbeing, and practical ways to begin breaking free from body image struggles, disordered eating, and the belief that your body is a burden.

Connect with Florencia:

• Website: thecatholicnutritionist.com
• Instagram: @thecatholicnutritionist
• Podcast: Made Good
• Book: Made Good: Overcoming the Lies That Keep Women at War with Their Bodies on Sophia Institute or Amazon

Contact Virginia

• Contact Virginia at [email protected]
• On LinkedIn - Virginia Albaneso Koch, Ph.D.
• Sign up for the Knots Untied Coaching eNewsletter
• Take my free Catholic Faith Journey Assessment
• Visit my Website

What if the clarity you’re searching for about your purpose … is already within you?

In this episode, we explore the often overlooked reality of charisms—your unique, God-given gifts meant to impact others and reveal how you’re called to live and serve.

If you’ve ever felt unsure of your direction or wondered what makes you you, this conversation with Jill Simons, executive director of Many Parts Ministries, will open your eyes to a whole new way of understanding your life.

You’ll discover:

• What charisms actually are
• Why your gifts are meant to serve others
• How identifying your charisms can bring clarity to your mission and next steps
• The hidden mindset blocks that can keep you from embracing your gifts

If you’ve ever thought, “I don’t know what I have to offer,” this episode is your reminder: you do. And it matters more than you think.

Learn More about Charisms:

• Website: manypartsministries.com
• Email: [email protected]
• Ep 61: Charisms in College on The Charisms for Catholics podcast

Contact Virginia

• Contact Virginia at [email protected]
• On LinkedIn - Virginia Albaneso Koch, Ph.D.
• Sign up for the Knots Untied Coaching eNewsletter
• Take my free Catholic Faith Journey Assessment
• Visit my Website

Pregnancy during college can feel overwhelming, especially when fear, financial pressure, or lack of support make a young woman believe she has no good options. But ministries like MiraVia are changing that story.

In this inspiring conversation, Virginia interviews Debbie Capen, about the mission of MiraVia and the life-changing support they provide for pregnant college students and young mothers.

This conversation is a beautiful reminder that being pro-life means walking with women in love, compassion, and practical support—not just words.

No woman should ever feel abandoned during pregnancy. When faith communities step in with love and real support, lives are transformed.

Learn More about MiraVia:

• Website: miravia.org
• @MiraViaLife on Instagram, Facebook, and YouTube

Contact Virginia

• Contact Virginia at [email protected]
• On LinkedIn - Virginia Albaneso Koch, Ph.D.
• Sign up for the Knots Untied Coaching eNewsletter
• Take my free Catholic Faith Journey Assessment
• Visit my Website

Artificial intelligence is changing everything, but how should Catholics respond?

In this episode, Rob Kubasko returns to explore how emerging technologies like AI are shaping our lives, our thinking, and even our faith.

Rob offers a balanced and insightful perspective, reminding us that while technology can be a powerful tool, it should never replace the deeper truths of human dignity, free will, and our relationship with God.

Tune in to this episode, as we unpack the opportunities and challenges AI presents for Catholics, especially college students navigating an increasingly digital world.

AI resources mentioned by Rob:

• notebooklm.google
• claude.ai
• manus.im/app

Previous Catholics on Campus episodes on AI:

• Ep #23: Catholic Perspectives on AI
• Ep #50: Virtuous Living and AI: A Path Forward

Contact Virginia

• Contact Virginia at [email protected]
• On LinkedIn - Virginia Albaneso Koch, Ph.D.
• Sign up for the Knots Untied Coaching eNewsletter
• Take my free Catholic Faith Journey Assessment
• Visit my Website

College can be exciting, but it can also feel overwhelming, lonely, and uncertain. That’s why vibrant campus ministries are so important.

In this episode, Virginia interviews Rebecca Siar, who serves students at the University of Illinois Chicago, about how the Newman Center creates a welcoming home for students seeking faith, community, and purpose.

Rebecca shares what it looks like to accompany students through the challenges of college life while helping them deepen their relationship with Christ.

Rebecca’s insights reveal how powerful Catholic community can be during the college years—and how Newman Centers are helping students encounter Christ in life-changing ways.

Contact Virginia

1. Contact Virginia at [email protected]
2. On LinkedIn - Virginia Albaneso Koch, Ph.D.
3. Sign up for the Knots Untied Coaching eNewsletter
4. Take my free Catholic Faith Journey Assessment
5. Visit my Website

Loneliness is one of the greatest struggles facing college students today—but authentic Catholic community offers a powerful antidote.

In this episode, Nathan Carr, Director of Campus Ministry at North Dakota State University, shares how meaningful relationships, intentional conversations, and faith-centered community can transform life on campus.

Drawing from his years of campus ministry and his own journey through science, healthcare, and theology, Nathan shares practical wisdom about building authentic friendships and leading meaningful conversations.

In this episode, you’ll hear:

1. Why loneliness is so common among college students today
2. The surprising power of asking good questions in building relationships
3. How intentional Catholic community changes lives on campus
4. The role of vulnerability, leadership, and faith in forming deep friendships
5. Practical ways students can create connection instead of waiting for it

Nathan reminds us that real community doesn’t happen by accident—it grows when people take the courage to reach out, listen well, and walk together in faith.

Contact Virginia

1. Contact Virginia at [email protected]
2. On LinkedIn - Virginia Albaneso Koch, Ph.D.
3. Sign up for the Knots Untied Coaching eNewsletter
4. Take my free Catholic Faith Journey Assessment
5. Visit my Website

Why are so many college students—and even Protestant pastors—becoming Catholic today?

In this compelling conversation, Dr. Sam Nunnally shares his remarkable story of conversion from Protestant pastor to Catholic professor, author, and evangelist, and what he’s witnessing on campus today.

From launching the “It’s Okay to Be Catholic” movement to mentoring students exploring the faith, Dr. Nunnally offers hope, clarity, and encouragement for anyone curious about Catholicism—or seeking the courage to fully live it.

Dr. Nunnally’s story is a powerful reminder that truth is worth seeking and that God is not afraid of your questions. When you seek truth with sincerity, He will lead you exactly where you’re meant to be.

Contact Virginia

1. Contact Virginia at [email protected]
2. On LinkedIn - Virginia Albaneso Koch, Ph.D.
3. Sign up for the Knots Untied Coaching eNewsletter
4. Take my free Catholic Faith Journey Assessment
5. Visit my Website

Have you ever wondered how professors live out their faith on campus?

In this conversation, political science professor Dr. Paul Vasquez shares his journey as a lifelong Catholic in higher education—from the military to Notre Dame to public universities.

He reflects on teaching as a vocation, integrating Catholic thought without preaching, and offering students wisdom on focus, integrity, and discernment.

This episode offers thoughtful insight for students navigating faith in college and anyone discerning how to live their beliefs with integrity in the workplace.

Contact Virginia

1. Contact Virginia at [email protected]
2. On LinkedIn - Virginia Albaneso Koch, Ph.D.
3. Sign up for the Knots Untied Coaching eNewsletter
4. Take my free Catholic Faith Journey Assessment
5. Visit my Website