Catholics on Campus

Do you ever wonder how to lead with greater courage, serve others more generously, and trust God when life gets difficult?

Discover powerful lessons from seven French saints whose lives show how prayer, humility, perseverance, and small acts of love can make an extraordinary difference.

Join us on a pilgrimage through France and be inspired to embrace your own call to holiness.

Watch Episode 77 on YouTube (Part 1 of this 2-part series).

Learn More About the Saints Mentioned:

• St. Louise de Marillac
• St. Margaret Mary Alacoque
• St. Louis‑Marie de Montfort
• St. John Vianney
• Sts. Louis & Zélie Martin
• St. Thérèse of Lisieux

Contact Virginia

• Contact Virginia at [email protected]
• On LinkedIn - Virginia Albaneso Koch, Ph.D.
• Sign up for the Knots Untied Coaching eNewsletter
• Take my free Catholic Faith Journey Assessment
• Visit my Website

Looking for a summer internship that offers more than work experience?

Scotty Biggs shares how the One Bread One Cup internship helps college students grow in their relationship with Christ, develop leadership skills, and experience the power of prayer and community through Benedictine spirituality.

Discover how this paid, six-week opportunity combines room and board, graduate-level coursework, and hands-on ministry experience to help you discern your gifts and prepare for a life of faith-filled service.

Learn More:

Summer Conferences | Saint Meinrad Seminary and School of Theology

Contact Virginia

• Contact Virginia at [email protected]
• On LinkedIn - Virginia Albaneso Koch, Ph.D.
• Sign up for the Knots Untied Coaching eNewsletter
• Take my free Catholic Faith Journey Assessment
• Visit my Website

What can we learn from Mary’s messages at some of France’s most important pilgrimage sites?

Join Virginia as she shares highlights from her recent pilgrimage to France, including five Marian apparition sites and the powerful lessons each offers about conversion, grace, prayer, healing, penance, and hope.

Discover how these encounters can deepen your faith and remind you that even in times of uncertainty and crisis, God continues to invite us closer to Him.

Correction: At 21:01, Virginia mentions that the Notre Dame Cathedral reopened in 2023; it was actually reopened in December 2024.

Marian Apparition Sites

• Notre‑Dame du Laus (1664–1718) https://sanctuaire-notredamedulaus.com
• Rue du Bac – Chapel of the Miraculous Medal (1830) https://chapellenotredamedelamedaillemiraculeuse.com
• La Salette (1846) https://lasalette.cef.fr
• Lourdes (1858) https://www.lourdes-france.org
• Pontmain (1871) https://sanctuaire-pontmain.com

UNESCO World Heritage Sites

• Eiffel Tower (Paris) https://www.toureiffel.paris
• Notre‑Dame Cathedral (Paris) https://www.notredamedeparis.fr
• Normandy – Omaha Beach Normandy Tourism: https://www.normandy-tourism.com American Cemetery: https://www.abmc.gov/normandy
• Mont‑Saint‑Michel https://www.abbaye-mont-saint-michel.fr
• Palace of Versailles https://www.chateauversailles.fr
• Rocamadour Sanctuary https://www.sanctuaire-rocamadour.com
• Avignon – Palais des Papes https://palais-des-papes.com
• Chartres Cathedral https://www.cathedrale-chartres.fr
• Basilica of Saint‑Sernin (Toulouse) https://www.saint-sernin.fr

Contact Virginia

• Contact Virginia at [email protected]
• On LinkedIn - Virginia Albaneso Koch, Ph.D.
• Sign up for the Knots Untied Coaching eNewsletter
• Take my free Catholic Faith Journey Assessment
• Visit my Website

Have you ever looked at your classes, assignments, inbox, relationships, responsibilities, and future and thought, “I can’t do all of this”?

In this episode, Virginia helps you identify the thoughts fueling your overwhelm, challenge the beliefs that are keeping you stuck, and use your faith to focus on one faithful next step instead of trying to figure everything out at once.

Discover how to move from feeling overwhelmed and paralyzed to finding greater peace and freedom.

Resources Mentioned:

• Prayer When Feeling Overwhelmed - Blessed Catholic Mom

Contact Virginia

• Contact Virginia at [email protected]
• On LinkedIn - Virginia Albaneso Koch, Ph.D.
• Sign up for the Knots Untied Coaching eNewsletter
• Take my free Catholic Faith Journey Assessment
• Visit my Website

What if the biggest barrier between you and the person God is calling you to become isn’t a lack of ability—but resistance?

In this episode, Virginia explores the different ways resistance can show up in our thoughts, emotions, habits, and choices, and how our temperament can influence the way we respond.

Discover how to get curious about your resistance, uncover what may be beneath it, and take one small, faithful step toward greater freedom and growth in Christ.

Contact Virginia

• Contact Virginia at [email protected]
• On LinkedIn - Virginia Albaneso Koch, Ph.D.
• Sign up for the Knots Untied Coaching eNewsletter
• Take my free Catholic Faith Journey Assessment
• Visit my Website

What does true humility look like, and how can your temperament help you grow in it?

In this episode, Virginia explores humility as the virtue of living in truth about who we are, recognizing both our God-given gifts and our limitations.

Discover how the four temperaments each have a unique path toward humility, and learn how to move from seeking recognition, control, perfection, or comfort toward greater freedom and availability to God.

Resources Mentioned:

• Metanoia Catholic | Temperaments Assessment
• Catholics on Campus, episode 7, Magnanimity

Contact Virginia

• Contact Virginia at [email protected]
• On LinkedIn - Virginia Albaneso Koch, Ph.D.
• Sign up for the Knots Untied Coaching eNewsletter
• Take my free Catholic Faith Journey Assessment
• Visit my Website

Have we become too disconnected from the realities of poverty?

In this episode, Virginia shares her moving experience visiting the People of Hope mobile museum, where powerful stories and interactive exhibits reveal the daily struggles of those living on the margins—and the transformative impact of compassion.

Discover how serving others not only brings hope to those in need but also changes our own hearts, challenging us to become Christ's hands and feet in the world.

Resources Mentioned:

• People of Hope Museum
• Working to Reduce Poverty in America - Catholic Charities USA

Contact Virginia

• Contact Virginia at [email protected]
• On LinkedIn - Virginia Albaneso Koch, Ph.D.
• Sign up for the Knots Untied Coaching eNewsletter
• Take my free Catholic Faith Journey Assessment
• Visit my Website

More students with autism are pursuing higher education than ever before, yet many struggle with loneliness, anxiety, and finding a true sense of belonging.

College can be challenging for anyone, but for students on the autism spectrum, finding connection and belonging can feel especially difficult.

In this episode, Tony Hernandez Pumarejo, a certified life coach, writer, and advocate, offers a window into the lived experience of a Catholic student with autism and the hope that faith can bring.

He shares his personal journey of living with autism, growing in faith, and discovering his God-given purpose. His story offers hope and a reminder that every person has unique gifts to share.

Learn more about Tony and his work:

• Website - Tony Hernandez Pumarejo | The Purpose Life Coach

Contact Virginia

• Contact Virginia at [email protected]
• On LinkedIn - Virginia Albaneso Koch, Ph.D.
• Sign up for the Knots Untied Coaching eNewsletter
• Take my free Catholic Faith Journey Assessment
• Visit my Website

Pornography is one of the most widespread yet least discussed struggles affecting young adults today. But freedom is possible.

In this episode, Steve Pokorny, founder of Freedom Coaching, shares his personal journey from addiction to healing and reveals a transformative approach that goes beyond behavior modification to address the deeper wounds beneath pornography and unchaste behaviors.

Together, we explore identity, intimacy, healing, and the profound truth that every person is created for authentic love—not isolation, shame, or self-hatred.

Steve offers practical wisdom for students, parents, faculty, and anyone seeking lasting freedom in a pornified culture.

If you've ever struggled with loneliness, brokenness, or the desire for deeper relationships, this episode offers hope, healing, and a renewed vision of what it means to truly see and love others as God does.

Learn more about Freedom Coaching:

• Website - freedom-coaching.net
• YouTube - https://t.ly/rvEWW
• Instagram - https://t.ly/ncKDd
• Facebook - https://t.ly/bBnyt
• LinkedIn -https://t.ly/ByH8G
• Redeemed Vision - https://t.ly/ViopF
• Redeeming Our Vision - https://formed.org/
• Redeeming Our Vision Study Guide - https://shorturl.at/o1Ici
• Take the Freedom Score Quiz! https://shorturl.at/I93qX

Contact Virginia

• Contact Virginia at [email protected]
• On LinkedIn - Virginia Albaneso Koch, Ph.D.
• Sign up for the Knots Untied Coaching eNewsletter
• Take my free Catholic Faith Journey Assessment
• Visit my Website

What if the way you see your body is keeping you from the freedom God wants for you?

In this episode, Virginia interviews Catholic nutritionist and author Florencia Moynihan, to discuss the lies that keep women at war with their bodies.

They explore how faith, nutrition, mindset, and understanding the goodness of the body can lead to deeper healing and lasting freedom.

Discover why caring for your health is a holy act, how your thoughts shape your wellbeing, and practical ways to begin breaking free from body image struggles, disordered eating, and the belief that your body is a burden.

Connect with Florencia:

• Website: thecatholicnutritionist.com
• Instagram: @thecatholicnutritionist
• Podcast: Made Good
• Book: Made Good: Overcoming the Lies That Keep Women at War with Their Bodies on Sophia Institute or Amazon

Contact Virginia

• Contact Virginia at [email protected]
• On LinkedIn - Virginia Albaneso Koch, Ph.D.
• Sign up for the Knots Untied Coaching eNewsletter
• Take my free Catholic Faith Journey Assessment
• Visit my Website