On this episode of The Love to Live Healthy Show, Josephine and Jake dive into a powerful client question: Can you really build muscle at any age? Spoiler alert—YES, you can!

We also tackle:

• What skinny fat really means (and why it's more common than you think)
  
  
• The truth about the bulky look myth 💥
  
  
• How protein supports your body (and your goals) 🍗
  
  
• Hydrating your skin from the inside and out—with OLIVE OIL! 🫒
  
  
• The mindset shift that gets you moving—and keeps you going and motivated to work out 
  
  
• That unbeatable post-workout high 🙌
  
  

Whether you're just starting your fitness journey or leveling up your routine, this episode is packed with insights, tips, and motivation to help you live healthier and stronger at ANY age.