This week on Love to Live Healthy with Josephine & Jake, we’re diving into what it really takes to reset your mindset and step into the best version of YOU. 💫

We’re talking about:
🍂 Creating the right mindset plan for Thanksgiving — so you can enjoy the season without losing your focus.
🎯 Where you want to be by December 1 — and how to set yourself up for success.
💬 Inspiring client stories that remind us what alignment and resilience look like.
🔄 Getting back on track after a slip-up — because progress isn’t perfect, but it’s always possible.

Tune in for fresh motivation, practical strategies, and the energy you need to finish the year strong!

#LoveToLiveHealthy #MindsetMatters #WellnessJourney #ThanksgivingGoals #HealthyLifestyle #WellnessPodcast #FitnessMotivation #MindsetShift #SelfImprovement #NutritionTips #HealthyHabits #MotivationMonday #PositiveMindset #GoalSetting #HealthyMindHealthyBody #WellnessCommunity #PersonalGrowth #HealthAndWellness #StayOnTrack #EndTheYearStrong #NewEnergyNewYou

This week on The Love to Live Healthy Show with Josephine & Jake, we’re diving into what really drives success: consistency, accountability, and building routines that actually match your goals — not just talk about them.

✨ It’s easy to talk about your goals… but holding yourself to a standard? That’s where the real growth happens.
Because goals are cheap — habits are expensive. And your daily routine is either working for you or against you.

We’re breaking down how to:
 💪 Build habits that align with your vision
 🧠 Push past that dopamine rush of “starting fresh”
 🔥 Stay committed long after motivation fades

On this episode of The Love to Live Healthy Show, Josephine and Jake dive into a powerful client question: Can you really build muscle at any age? Spoiler alert—YES, you can!

We also tackle:

• What skinny fat really means (and why it's more common than you think)
  
  
• The truth about the bulky look myth 💥
  
  
• How protein supports your body (and your goals) 🍗
  
  
• Hydrating your skin from the inside and out—with OLIVE OIL! 🫒
  
  
• The mindset shift that gets you moving—and keeps you going and motivated to work out 
  
  
• That unbeatable post-workout high 🙌
  
  

Whether you're just starting your fitness journey or leveling up your routine, this episode is packed with insights, tips, and motivation to help you live healthier and stronger at ANY age.

NEW EPISODE🎙️ Episode Title: OCTOBER – The Month of Make or Break

In this powerful and timely episode, Josephine and Jake dive into why October is the true pivot point of the year — the month where you either commit and level up, or slip into excuses and set yourself back.

With just a few weeks until Thanksgiving, there's still time to make real, visible progress. Whether you're feeling stuck, coasting, or just getting started, this episode is your wake-up call to dial in, reset your mindset, and take ownership of your results.

✨ Topics covered:

• How much progress you can truly make in just 7 weeks
• Why this is Josephine’s favorite season to lock in goals
• The danger of the “all or nothing” mentality
• Don’t use your kids (even if they’re home from college!) as an excuse to fall off
• How to stop treating your program like a chore and start seeing it as a positive
• The #1 key to transformation: mindset shift
  
  

This episode is all about choices, change, and commitment. Are you ready to make this your season of success?

🎧 Listen now on Spotify, Apple Podcasts, or wherever you stream.

THE THREE R’S OF OCTOBER- RESET, REAL AND REIGNITE!

🎙️ NEW EPISODE OUT NOW! Love to Live Healthy with Josephine & Jake – also airing every Sunday on KJOY 98.3!

🔥 This week’s episode: "The Three R’s of October – Reset, Real, and Reignite!"

October is the perfect time to slow down and take stock — and that’s exactly what we’re doing in this inspiring episode. Josephine and Jake break down the powerful Three R’s that can help transform your health journey, mindset, and lifestyle:

✨ RESET – Clear the mental and physical clutter. Let go of habits, thoughts, and routines that no longer serve you. It’s time for a fresh start.

✨ REAL – Get honest. Real progress begins when you confront the gap between who you say you are and how you’re actually living. We talk about social media’s impact on your reality and how to stay grounded in your truth.

✨ REIGNITE – What lights you up? Reconnect with your why and find something that excites and motivates you every day. Whether it’s health goals, self-care, or personal growth — reignite your fire.

If you’ve been feeling off-track, unmotivated, or stuck in the same cycle, this episode is your wake-up call.

🎧 Stream it now on all major platforms!
And don’t forget to tune in Sundays on KJOY 98.3 for more wellness wisdom!

 #Podcast #OctoberGoals #WellnessPodcast #HealthJourney #WeightLossMotivation #MindsetMatters #HealthyLiving #FitnessGoals #HealthPodcast #Midlife #Menopause #PodcastLover #HealthTransformation #SelfCareSunday #WellnessTips #MentalWellness #DailyMotivation #MotivationDaily #SocialMediaRealityCheck #FallIntoHealth #LongIsland 

Are you on autopilot… just surviving, not thriving?
Are you a passenger in your own life? 😔
If you’re not where you want to be — mentally, physically, emotionally — it’s time to check in and take control.

In this episode of The Love to Live Healthy Show with Josephine & Jake, we dive deep into:
✨ The difference between success and true fulfillment
✨ How putting yourself first isn’t selfish — it’s necessary

✨Living in the present moment
 ✨ What happens when you stop doing the things that make you happy
 ✨ Why happiness needs to be a priority, not an afterthought
✨ The power of identifying what’s draining you… and changing it

It’s time to stop going through the motions. Let’s wake up, get present, and start creating a life that actually feels good. 💥

On this week’s Love to Live Healthy with Josephine & Jake on KJOY 98.3 — we’re talking all about how to stay on track during the current and upcoming holidays while still enjoying 🍽️💪

We cover:
 ✅ Making a plan before the big meals
 ✅ Tasting your favorites (without overloading!)
 ✅ Trying to load up on protein vs carbs

✅ How short walks can make a big difference in your day
✅ Staying hydrated

✅ Thinking about how you want to feel tomorrow
✅ INCORPORATING THE DETOX 

✨ Enjoy the holidays while still feeling your best the next day — mentally and physically!

In this week’s episode of Love to Live Healthy, Josephine and Jake dive into the post-Labor Day mindset — how to get back into your healthy routine without falling into that all-or-nothing trap. 💪

✔️ Stick to your plan Monday–Friday
 ✔️ Be mindful on weekends
 ✔️ Build a realistic schedule
 ✔️ Make movement/any exercise a habit

✔️ Think of this era as a fresh chapter, not a reset
✔️ The Detox Program and how it is a great jumpstart

✔️ And most importantly... just pick up the pen and keep writing your story.

As summer winds down, it’s easy to lose momentum — but this is exactly when you need to lean in. In this NEW episode, Josephine and Jake dive into how to create balance in your daily routine, shift from the wrong mindset to the right one, and why September should be your new January.

We’ll talk about:
 ✅ Setting clear, realistic goals to keep you on track
 ✅ The power of time management (yes, even with a full-time career and family!)
 ✅ Making space for workouts — without sacrificing your schedule
 ✅ That extra motivation: looking and feeling great in your fall wardrobe
 ✅ Practical mindset shifts to help you stay focused and consistent

Whether you're struggling to stay on top of your routine or looking for a fresh reset, this episode is your reminder: you don’t need a new year to make a new start. Let’s finish the year stronger than we started. 

We’re talking about the moments when everything feels like it’s going wrong — and how your mindset can be the difference between staying stuck or rising up. 💭⚡

🔊 We shout out one of our amazing clients Melanie who has been living and loving the program!

We also dive into:
 💬 Letting go of “I wish I had done this years ago…” and embracing the NOW

🛡 Why we’re meant to face battles — and how to pick the ones worth fighting
🌍 Living in a world full of judgment, and learning to show up for yourself anyway

We’re not here for perfect. We’re here to grow. To fight. To feel stronger every single day.