Love to Live Healthy with Josephine and Jake Fitzpatrick

Sometimes the day wins... but that doesn't mean your journey is over.  Rest, reset, and come back stronger tomorrow.  

Your personal life will always be there, and for most of us, there will be some kind of stress .... good or bad stress.  If you wait for everything to be perfect before you stay disciplined ....  you will never stay consistent.  

You're not starting over.... you're starting smarter.  You've got the lessons, the awareness, and the strength this time --- now use it.  

When you know you are doing good... but deep down, you know you're capable of more.  You have to decide if it's what you want and if it's worth what you will have to give up to get there.  

Self-improvement says: I want to grow.  Body dysmorphia says: I'll never be enough. 

Today Jake and Josephine talk about the difference between evolving into your best self and being trapped in the mindset of never feeling good enough.  

It’s not hard… it’s just new.

Your brain calls anything unfamiliar ‘hard’ because it hasn’t built the habit yet.

But give it time. Give it repetition.

What feels impossible today becomes automatic tomorrow.

Summer bodies are not made in July.

They’re made in March.

If you want to feel:

• Confident

• Strong

• Calm

• In control

You don’t wait for warm weather.

You build the habits now.

Discipline today = freedom this summer.

Our conversations sometimes take on a life of their own.  In this topic we talk about the trelationship with solitude in our personal, mental, physical and even spiritual life.  

It's never just about the weight loss.  Total self-care is about self-respect, confidence, and finally choosing yourself.  When those shift... everything changes.  

How much are you sacrificing (time, energy, health, goals) just to feel accepted.