In this week's episode of #mindwithmusclepodcast Topic of the week is, Can you build Muscle, Stamina, Strength, Endurance All at The Same Time? Is it possible that you can create and follow a workout plan that can give you all these benefits all at once?

Also in 'What I'm Doing' Section, I'm talking about my first week of workout after covid recovery, My plans to reduce supplement intake and also plan to reduce my overall protein intake. 

Listen n Enjoy!