In this week's episode of the #mindwithmusclepoidcast questions of the week are,
Truth about fat loss diets.
What to do for muscle hardness?
Importance of rest periods in between sets.
How to combine strength training and running?
How will you know that you have hit a plateau?
All this and much more in this week's episode of the Mind With Muscle Podcast
Eggs VS Whey Protein video
https://youtu.be/H3wgpc9CTnU
How Central Nervous System Affects Muscle and Strength Building ?
https://youtu.be/7IRvZOWskZA
Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle
Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_