In this episode of the #mindwithmusclepodcast I'm answering your questions. You've asked

Which is the best workout split for muscle gain?

How To do mini cut during gaining?

What to do when you have night shifts and very little sleep?

How to increase your bench press or any compound lift?

How to fix low back pain after Deadlift?

and much more..

Important links:

Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle

Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_

In this episode of the #mindwithmusclepodcast topic of the week is 5 Signs that your body gives you when your workouts are doing more harm than good to your body. 

Important links:

Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle 

Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_

Video Why S*X Drive Goes Down Because Of Gym ?

https://youtu.be/9rYYxHFq0mg

In this episode of the #mindwithmusclepodcast topic of the week is, How you can build muscle and lose fat when you have very busy schedule and don't have time for the gym everyday.

Important links:

Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle 

Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_

IN this episode of #mindwithmusclepodcast topic of the week is, what kind of influence does Bollywood has on our fitness industry? Is it as bad as people are talking in the fitness space or there's something more to the story. Find out what I have to say about it in this week's episode. 

Important links:

Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_

In this episode of #mindwithmusclepodcast Topic if the week is How you can easily maintain a really good looking physique for long term.

I'm talking about 4 key points to keep in mind when you are building the physique of your dreams

Also in 'What I'm Doing" section, I'm talking about how I'm doing lower body workouts with injured back. 

Packed Episode!

Enjoy!

Important Links

Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle

Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_

In this week's episode of #mindwithmusclepodcast Topic of week is, How should you properly do progressive overload for the best results. I've seen countless people in the gym who complaint about getting sub par or no results and put no effort to properly understand the concept of progressive overloading in the gym. In this episode I'm breaking down what is progressive overload and ho you can do it properly for the most optimal results. 

In what I'm doing section I'm talking about the reoccurrence of my back injury and how I'm dealing with it in the gym. 

Important Links

Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle 

Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_

In this week's episode of #mindwithmusclepodcast Topic of the Week is which is the best and safest for of cardio for most people?

In what I'm doing section I'm talking about my grandfather's hip injury, how resistance training helped in recovering from this severe injury.

Important Links ! Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle

Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_

In this week's episode of #mindwithmusclepodcast Topic of the Week is can I recommend you "Best supplements for Bulking" ? What are some of the top things that you need to keep in mind before buying supplements for your goals.

In 'What I'm Doing' section I'm talking about my take on why there is so much misinformation about fitness, especially on Indian fitness space.

Important Links ! Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle

Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_

In this week's episode of #mindwithmusclepodcast Topic of the Week is Which workout split is best for developing muscle size and strength And why? How you can follow the best split, what you need to keep in mind to get optimal results.

In 'What I'm Doing' section I'm talking about my training protocol, why I after long break from gym I usually restart my training with strength phase, What are the benefits of that?

Important Links ! Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle

Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_

In this week's episode of #mindwithmusclepodcast Topic of the Week is What is the best way to start your diet and workouts to get best results that are sustainable for long term. You'll get to know why most people fail in their fitness efforts and how you can avoid the mistakes that most people make.

In 'What I'm Doing' section I'm talking about my diet strategy, how I'm making adjustments to my diet to regain my lost weight during covid. 

Important Links ! Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle

Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_