In this week's episode of #mindwithmusclepodcast Topic of the Week is Why you are not losing fat even when you think you are eating less than your body needs to maintain your current weight . You'll get to know how metabolism reacts and adapts to your exercise and diet and how you might end up making your metabolism very slow in an effort to lose weight.  In 'What I'm Doing' section I'm talking about how I'm adjusting my workout volume after covid recovery.

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In this week's episode of #mindwithmusclepodcast Topic of the week is, Can you build Muscle, Stamina, Strength, Endurance All at The Same Time? Is it possible that you can create and follow a workout plan that can give you all these benefits all at once?

Also in 'What I'm Doing' Section, I'm talking about my first week of workout after covid recovery, My plans to reduce supplement intake and also plan to reduce my overall protein intake. 

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In this episode of Mind With Muscle Podcast, topic of the week is, What's the right way to cut fat and do bulking for long term sustainable results?

Also in 'What I'm Dong' section I'm talking about my experience with covid19. 

Enjoy the show!

This week in Mind With Muscle Podcast, Topic of the week is Joint Health. How joint health affects your gym goals and also what you can do if you have joint related issues.

In 'What I'm Doing or Using' section, I'm talking about my blood reports. My high creatinine levels and my cholesterol levels, and what you can learn from them.

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Welcome everybody to MIND WITH MUSCLE Podcast. This is a quick introduction about the podcast. You'll get to know what kind of content you can expect from this podcast, what's the structure of the podcast and also how frequently new episodes are going to be released. Enjoy!