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How can you break free from pressure and performance to find sustainable fulfillment?
A Story of Transformation
Once upon a time, Sheila Williams was stuck under the weight of pressure—performing, hustling, and pushing ahead. She felt burnt out, disconnected from her emotional needs, and stuck in a cycle where success felt empty. Then she discovered that one simple shift—asking the right question—changed everything.
Sheila, a Canadian mindset coach, took the step to stop chasing performance and started tuning into her emotional needs. She learned to build her life around fulfillment instead of reaction. The result? A journey from constant pressure to freedom, clarity, and vibrant living.
This episode tells the story of that transformation. Sheila shares how she used visualization, mindset work, and radical self-care to rebuild a life focused on what truly matters.
🎧 What You’ll Learn
🧭 Key Topics Covered
#
Topic
1The turning point: moving from burnout to fulfillment2How asking “What do I really need?” can guide your next steps3Emotional awareness as a tool for better decisions4Visualization practices that bring clarity and confidence5Making mindset shifts stick in your daily routine
✨ Guest & Host Info
Sheila Williams – Canadian Mindset Coach
Connect on LinkedIn: Sheila Williams
Hosts:
🤝 Acknowledgements & Contributors
Special thanks to those who support and inspire this podcast:
📣 Sponsor Highlights & Tools
Supporting small business growth:
(I may earn a small commission when you use these links at no extra cost to you—thanks for your support!)
💬 Want to dive deeper?
Have a question for Sheila or thoughts to share? Email us at [email protected]or visit our website at https://knack4business.com/.
We’d love to hear your feedback! Leave a comment, connect with Sheila, or share your journey.
🔗 Links
✅ Call to Action
If Sheila’s message resonated, we invite you to comment below, reach out, or tag a friend who might benefit.
Your stories inspire us. Let’s build a fulfilling future—together.
Disclaimer: Please note that the Knack 4 Business podcast episodes are meant solely for educational and general informational purposes. The information and opinions contained within are not intended to be professional advice on any subject matter. The thoughts, views, and opinions expressed by the participants are their own beliefs and do not represent the views of the podcast hosts or any affiliated organizations.
It is important to note that this podcast is not a replacement for consulting with certified experts in your area who possess knowledge of your unique situation. The hosts of the podcast, along with any participants or affiliated groups, do not take responsibility for any actions taken or not taken based on the information presented in this episode.
It is highly recommended that individuals seek guidance from their advisors in fields such as accounting, law, or other pertinent areas prior to undertaking any actions or making decisions that may impact their financial, legal, or other aspects of life.
How can you break free from pressure and performance to find sustainable fulfillment?
A Story of Transformation
Once upon a time, Sheila Williams was stuck under the weight of pressure—performing, hustling, and pushing ahead. She felt burnt out, disconnected from her emotional needs, and stuck in a cycle where success felt empty. Then she discovered that one simple shift—asking the right question—changed everything.
Sheila, a Canadian mindset coach, took the step to stop chasing performance and started tuning into her emotional needs. She learned to build her life around fulfillment instead of reaction. The result? A journey from constant pressure to freedom, clarity, and vibrant living.
This episode tells the story of that transformation. Sheila shares how she used visualization, mindset work, and radical self-care to rebuild a life focused on what truly matters.
🎧 What You’ll Learn
🧭 Key Topics Covered
#
Topic
1The turning point: moving from burnout to fulfillment2How asking “What do I really need?” can guide your next steps3Emotional awareness as a tool for better decisions4Visualization practices that bring clarity and confidence5Making mindset shifts stick in your daily routine
✨ Guest & Host Info
Sheila Williams – Canadian Mindset Coach
Connect on LinkedIn: Sheila Williams
Hosts:
🤝 Acknowledgements & Contributors
Special thanks to those who support and inspire this podcast:
📣 Sponsor Highlights & Tools
Supporting small business growth:
(I may earn a small commission when you use these links at no extra cost to you—thanks for your support!)
💬 Want to dive deeper?
Have a question for Sheila or thoughts to share? Email us at [email protected]or visit our website at https://knack4business.com/.
We’d love to hear your feedback! Leave a comment, connect with Sheila, or share your journey.
🔗 Links
✅ Call to Action
If Sheila’s message resonated, we invite you to comment below, reach out, or tag a friend who might benefit.
Your stories inspire us. Let’s build a fulfilling future—together.
Disclaimer: Please note that the Knack 4 Business podcast episodes are meant solely for educational and general informational purposes. The information and opinions contained within are not intended to be professional advice on any subject matter. The thoughts, views, and opinions expressed by the participants are their own beliefs and do not represent the views of the podcast hosts or any affiliated organizations.
It is important to note that this podcast is not a replacement for consulting with certified experts in your area who possess knowledge of your unique situation. The hosts of the podcast, along with any participants or affiliated groups, do not take responsibility for any actions taken or not taken based on the information presented in this episode.
It is highly recommended that individuals seek guidance from their advisors in fields such as accounting, law, or other pertinent areas prior to undertaking any actions or making decisions that may impact their financial, legal, or other aspects of life.